Shiga o Yi rajista kuma a more ThermoRecetas

Guna mai laushi

Abin sha1 minti2 mutaneKalori 80
1/52/53/54/55/5 (Kuri'u 3)
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de Ana Valdes

Kushi-guna

Shin kun san da santshi? Son 'ya'yan itace smoothies na halitta da kiwo. A ciki thermorecetas mun buga ayaba mai laushi y wanda yake da strawberries da mint. A yau na kawo muku kankana mai laushi, a yogurt mai laushi da kankana, wanda ake yi a ciki kasa da minti daya.

Este Kankana Smoothie yana da ƙarancin adadin kuzari, ya dace don alawus din rayuwa na rage nauyi da dacewar ɗauka a karin kumallo, abun ciye-ciye ko ma a waɗancan lokuta tsakanin cin abinci. Yana kama da yogurt mai ɗanɗano mai ƙanshi. Idan kuna son shi mai raɗaɗi, zaku iya kawar da madara. Yana da kyau sosai, yana da lafiya sosai kuma suna adalci Adadin kuzari 80

Guna mai laushi

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Wannan santsi mai narkewar kalori mai narkewa da kuma kankana mai laushi, mai matukar lafiya, mai sanyaya jiki da kuma dadi, ya dace da abinci ko kuma a dauki tsakanin abinci.

  • Ana Valdes
  • Nau'in girke-girke: abubuwan sha
  • Calories: 80
  • Ayyuka: 2
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 2 yogurts na halitta mai kyau da zaki
  • 100 ml (beaker daya) madara mai skimmed
  • Glon 220 g (nauyi ba fata)

Shiri

  1. Mun sanya dukkan abubuwan da ke cikin gilashin kuma muka doke yayin 30 seconds a saurin ci gaba 5/10.

  2. Kuma ya shirya. Zamu iya cinye shi nan da nan ko sanya shi sanyi a cikin firinji mu sha shi tsawon rana.

Daidaitawa tare da TM21

Matsayi daidai na TM31 / TM21

Informationarin bayani - ayaba mai laushi, Strawberry Peppermint Smoothie


Gano wasu girke-girke na: Abin sha da ruwan 'ya'yan itace, Da sauki, Kasa da mintuna 15, Girke-girke na lokacin rani, Lokaci

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  1.   Mari Carmen m
    sa 10 shekaru

    Hakanan za'a iya yin shi daga kowane 'ya'yan itace

    Amsa wa mari carmen
    1.    Ana Valdes m
      sa 10 shekaru

      Haka ne, tare da 'ya'yan itacen da kuke so carmen carmen. Ya dogara da zaƙinsa, dole ne ku ƙara sukari, ko a'a. Rungumewa!

      Amsa ga Ana Valdés
  2.   Daniela m
    sa 9 shekaru

    Barka dai..Na bar kayayyakin kiwo ne ... me kuke ba ni shawara don maye gurbin yogurt? ... to ina tunanin za ku ba ni yogurt na waken soya ... abin da ke faruwa a inda nake zaune a yanzu hanya ce mai wahalar samu waken soya yogurt ... mai ban mamaki amma na gaske .. gaisuwa kuma da alama tana da dadi sosai ..

    Amsa wa Daniela