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Kwakwa, karas da kwallon cashuhu

A yau mun yi wasu kwallayen kwakwa, karas da giyar cashew lafiya, mai gina jiki da kuma sauki don yara ƙanana a cikin gidan su sami aiki tare da mu.

Ba shine karo na farko da muke shiryawa ba kananan cizon kuma muna son su da ƙari saboda an yi su ne da abubuwan ɗabi'a, ba tare da abubuwan kiyayewa ko launuka ba kuma dace da vegans, celiacs, rashin haƙuri ga ƙwai ko madara.

Don samun sa cream ko kwakwa cream dole ne ka bar gwangwani ko bulo a cikin firinji. A lokacin sanyaya, cream zai zauna a saman, don haka washegari ya kamata ku buɗe shi a hankali don kada ku haɗu da sassan biyu kuma kuna da kirim ɗin kwakwa da ke shirye don amfani.

Idan kun duba, wannan girkin anyi shi ba tare da sukari ba, don haka ina bada shawara amfani da dabino masu kyau kuma yafi dadi da kyau. Abinda na fi so shine Medjools. Ee, Na san su ba 'yan kasa bane amma santsi da dandano suna da soyayya a kaina.

Wadannan kwakwa, cashew da kwallon karas suna shafe sati 1 a cikin firinji. Don haka zaku sami abun ciye-ciye mai zaki, tare da 43 kcal kawai, don lokacin da jiki ya tambaye ka.

Informationarin bayani - Mango, macadamia da kwallayen kwakwa

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Celiac, Lafiyayyen abinci, Janar, Lactose mara haƙuri, Qwai mara haƙuri, Ganyayyaki

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Judith m

    Barka dai, me ake nufi da kirim mai kwakwa? Menene? Godiya

    1.    Mayra Fernandez Joglar m

      Sannu Judith:

      An bayyana shi a cikin gabatarwar girke-girke. Duk da haka dai zan buga sakin layi.

      «Don samun kirim ɗin kwakwa dole ne ku bar gwangwani ko bulo a cikin firiji. Lokacin sanyaya, kirim ɗin zai kasance a saman, don haka gobe yakamata ku buɗe shi a hankali don kada ku haɗa sassan biyu kuma za ku sami cream ɗin kwakwa a shirye don amfani.

      Kiss

      1.    Judith m

        Gaskiya ne, Na karanta girke-girke kai tsaye. Na gode kwarai da hakuri. Zan yi 🙂

  2.   Conxita Hagu m

    Za a iya cire furotin na vanilla? Menene amfaninta?

    1.    Mayra Fernandez Joglar m

      Haka ne, zaku iya cire furotin. Yana aiki don sanya su mai gina jiki amma baya tasiri tasirin shirye-shiryen. Zasu zama kamar masu arziki !! 😉

  3.   M Karmen m

    Ina kwana Mayra
    Shin za a iya maye gurbin kirim na kwakwa don yaduwar cuku?

    1.    Mayra Fernandez Joglar m

      Sannu M Carmen!
      Na riga na sami tambayarku ... Na rasa ta !!
      Haka ne, ana iya sauya shi don adadin adadin yaɗuwar cuku.
      Ka tuna cewa, a wannan yanayin, ba zasu dace da vegans ko haƙuri na lactose ba.
      Kiss

  4.   M Karmen m

    Na gode sosai da amsa
    Zan shirya su a ƙarshen mako