Karas da oat cream

La kirkira Yau m da asali. Ba shi da dankali amma za mu sanya flakes na oat wanda zai yi aiki a matsayin mai kauri. Kuna iya ganin komai a cikin bidiyon da zaku samu a ƙarshen ɓangaren shirye-shiryen.

Cikakken bayani ne wanda zai baku damar dafa sauran kayan hadin a cikin kwandon varoma. Wannan karon mun dafa wasu zucchini cubes Ana iya amfani da su azaman kayan buɗewa, azaman ado ko ma don wadatar da kirim ɗinmu (kamar kwakwalwan kwamfuta). Amma zaka iya dafa karas ɗin karas, cubes dankalin turawa ko ma ƙananan broccoli bouquets. Abu mai mahimmanci shine ƙananan ƙananan abubuwa ne don sauƙaƙe girke-girke a cikin waɗancan mintuna 18.

Kuna so da oatmeal? Da kyau, na bar muku hanyar haɗi zuwa burodi na musamman: oat burodi.

Karas da oat cream a cikin Thermomix

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Kirim mai sauƙi na karas da oat flakes wanda zamu iya wadatar da shi da zucchini cubes ko tare da wani kayan lambu.

• Ascen Jimé nez

• Kayan abinci: zamani
• Nau'in girke-girke: kirim
• Calories: 200
• Ayyuka: 4-6

• Lokacin dafa abinci: 20M
• Jimlar lokaci: 20M

Sinadaran

• 200 g karas
• 950 g na kayan lambu broth
• 50 g na birgima hatsi
• 170 g na tsukakiyar zucchini
• 100 g na cuku na gida ko ricotta
• 15 g na man shanu ko karin budurwa man zaitun
• Ruwan 'ya'yan itace na 1 orange

Shiri

1. Mun sanya karas da aka kwance a cikin gilashi. Mun shirya 5 seconds, gudun 5.

2. Theara broth, oatmeal kuma, idan ya cancanta, gishiri kaɗan. 

3. Mun sanya yankakken zucchini a cikin kwandon varoma. 

4. Mun shirya Minti 18, yanayin varoma, saurin 3.

5. A ƙarshen lokaci, muna cire varoma daga inda yake mu ajiye shi.

6. Mun sanya man shanu ko yayyafin mai, cuku na gida da ruwan lemu a cikin gilashin. Mun shirya 10 seconds, gudun 9.

7. Muna bauta wa cream a cikin kwanuka. Zucchini ana iya amfani dashi don wadatar da kirim ɗinmu (zasu zama ƙananan ƙananan), azaman kayan kwalliya idan muka sanya shi a kan abin ƙyama ko kuma ado a farantin na biyu.

   Tare da gishiri, barkono da dash na gishiri yana da daɗi.

Bayanan kula

Madadin zucchini zamu iya tururin sauran kayan hadin kamar dankalin turawa ko karas, muddin aka sare su cikin kananan cubes.

Informationarin bayani - Oat gurasa