Kofuna na karas mai sanyi

A yau mun kara wani kirim mai sanyi a littafin girke girkenmu. Gaskiyar ita ce, tare da wannan calor, Jikinmu ya riga ya tambaye mu haske da sabo ne kawai. Wannan shine dalilin da yasa gazpachos ko creams masu sanyi, kamar wannan tare da karas, sune na gargajiya.

Wannan kayan lambu girke-girke Ina son shi saboda an yi shi da abubuwa masu sauqi qwarai wanda zamu iya samu a kasuwa a duk tsawon shekara. Tana da dandano mai dadi, godiya ga karas, wanda zamu habaka shi da wasu ganyen na'a-na'a wadanda zasu baiwa kwanon abincin mu armashi.

Ya kamata a yi wannan girke-girke da ci gaba a bashi lokaci don yayi sanyi. Muna ma iya sanya ta washegari mu bar shi a cikin firinji har zuwa lokacin aiki. Ya dace don ɗauka da ci a cikin ofishi tunda ana jigilar shi da kyau kuma baya buƙatar mai zafi.

Za mu iya sauƙaƙa da kirim mai sanyi karas ga abin da muke so ƙara ɗan ɗan karin kayan lambu. Ko kuma tayi kauri ta hanyar kara yogurt kadan ko yaduwar cuku.

Index

• 1 Kofuna na karas mai sanyi
  • 1.1 Da fatan za a shiga zuwa alamar shafi
  • 1.2 Sinadaran
  • 1.3 Shiri

Kofuna na karas mai sanyi

Buga girke-girke

Alamar shafi

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Da fatan za a shiga zuwa alamar shafi

Da fatan za a shiga

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Wani cream mai tsananin launi da dandano mai zaƙi wanda zai taimake mu mu jimre da zafi.

• Mayra Fernandez Joglar

• Nau'in girke-girke: kirim
• Calories: 100
• Ayyuka: 4

• Shiri lokaci: 4H
• Lokacin dafa abinci: 36M
• Jimlar lokaci: 4H36M

Sinadaran

• 50 g leek
• 100 g albasa
• 15 g man zaitun
• 300 g karas
• 300 g na kayan lambu broth
• 30 g na kayan lambu cream
• Salt da barkono

Don yin ado

• Mint ganye
• Raw karas kwakwalwan kwamfuta
• Mai tsami mai ruwa

Shiri

1. Mun sanya leek mai tsabta da albasar da aka bare a cikin gilashin. Muna cizon lokacin 5 seconds, gudun 5. Mun rage gutsunan zuwa ga ruwan wukake kuma mu kara mai. Muna ɓoye yayin 5 mintuna, 100º, gudun 1.

2. A halin yanzu, muna kankara, wanka da yanke karas ɗin a gunduwa gunduwa. Muna saka su a cikin gilashin idan lokacinsu ya ƙure, kakar ne kuma muyi musu kwalliya 5 mintuna, 100º, gudun 1.

3. Nan gaba zamu zuba romon mu barshi ya dahu 20 mintuna, 100º, gudun 1.

4. Sa'an nan kuma mu kara don 1 minti, gudun 9.

5. Theara kirim ɗin kuma dafa don 5 mintuna, 90º, gudun 1.

6. A ƙarshen lokaci, gyara gishirin kuma bari cream ya huce.

7. A lokacin hidimar, muna rarraba tsakanin tabarau 4 kuma yi musu ado da yankakken yankakken yankakken guda ɗaya. Yayyafa wasu yankakken ganyen na'a-na'a sannan a gama sanya 'yan' digon kirim a kusa dashi

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