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Omeasar omelette

Verduras30 minti4 mutaneKalori 285
1/52/53/54/55/5 (Kuri'u 1)
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de Mayra Fernandez Joglar

tortilla-camera-thermorecetas

Wannan kasar omelet ce nasara a gida. Zuwa ga mai kyau na omelette Ana haɗa shi da ɗanɗano na barkono da taɓawar chorizo ​​... ta yaya ba zai zama mai hanawa ba?

A cikin wannan sigar haske Mun yi amfani da man fetur kaɗan kuma, gaskiyar ita ce, abin farin ciki ne na gaske saboda kayan lambu suna da taushi da daɗi. Don haka ba za mu yi nadama ba yayin da muke jin daɗin dukkan dandano mai kyau.

Tortasar tortilla ita ma tasa ce da za a iya jigilar ta. Don haka za mu iya tafi bakin teku, a balaguro ko cin abinci a ofis. Yi masa rakiya tare da salati kuma zaku sami fikinik mai sauƙi da nishaɗi.

Omeasar omelette

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  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kayan lambu
  • Calories: 285
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 300 g na ɗanyen dankali
  • 100 g albasa
  • 1 clove da tafarnuwa
  • 50 g na koren barkono
  • 50 g jan barkono
  • 40 g na chorizo
  • 35 g man zaitun
  • 70 g na ruwa
  • 5 qwai
  • 1 teaspoon (na kofi) turmeric
  • Salt da barkono

Shiri

  1. Mun cika gilashin da ruwa har zuwa alamar farko, alamar lita 1/2. Mun sanya dankalin da aka wanke kuma mun yanke shi cikin manyan guda. Mun shirya 2 seconds, gudun 5. Muna zubar da taimakon kwandon da ajiye.

  2. Mun bushe gilashin da takardar kicin kuma mun sa albasar da aka bare, albasa tafarnuwa, ɗanyen barkono da jar barkono, duk an yanyanka su manyan. Muna cizon lokacin 2 seconds, gudun 5.

  3. Muna ƙara mai da shirin Minti 6, yanayin zafin varoma, saurin cokali.

  4. Bayan lokaci, mun sanya malam buɗe ido a kan ruwan wukake. Muna kara yankakken dankalin turawa da ruwa. Mun kakar kuma mun shirya Minti 15, 100º, saurin cokali, juya hagu.

  5. A ƙarshen lokaci, zamu zubar da kwandon tare da watsar da ruwan. Muna adana kayan lambu.

  6. Ba tare da wanke gilashin ba, mun sanya ƙwai, turmeric kuma mun doke 10 seconds, gudun 3. Theara daɗaɗɗen kayan lambu da chorizo ​​a yanka cikin cubes. Haɗa tare da spatula don hana dankalin turawa ya rabu.

  7. A cikin kwanon rufi mai zafi mun sanya ɗan manja da launin ruwan alawar a bangarorin biyu har sai ya sami launi mai kyau na zinariya kuma cibiyar ta saita.

  8. Cire ka yi hidima.

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Gano wasu girke-girke na: Etaunar, Qwai, Kasa da awa 1/2

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  1.   Lu m
    sa 8 shekaru

    Wannan kyakkyawan kallo! Na rubuta shi!

    Amsa wa Lu