Gero, kaji da kayan lambu

Shirya ɗan kwalliya a gida don jaririn shine mai sauki, mai rahusa kuma mai sauqi qwarai. A yau mun nuna muku yadda za ku shirya gero da kaza da kayan lambu mai kanshi.

Daga Watanni 6-8 zaka iya sa gero a cikin roman. Wannan hatsin yana bamu damar samun ingantaccen abinci mai yawa ta hanyar abubuwan gina jiki.

Gero, mai arzikin kungiyar bitamin B, potassium, phosphorus da iron. Ya yi fice saboda babbar gudummawar da yake bayarwa a ciki magnesio, ma'adinai wanda dole ne ya kasance sosai a tsawon rayuwa saboda yana shiga cikin gyara alli a cikin kasusuwa.

Hatsi gero kanana sosai. Don haka a dafa shi yafi kyau kada a yi amfani da kwandon, tunda suna zuga ta cikin ramin. Bayan gwaje-gwaje da yawa, zai fi kyau ayi shi kamar dai steamed shinkafa a cikin varoma. Abin da ke ba mu damar dafa abinci da yawa a lokaci guda, ba wai kawai ga jaririn mu ba, har ma da sanya mana girke-girke masu dadi.

Lokacin da jaririnku ya girma kuma ya fara cin abinci da yatsunsa, za ku iya shirya dafaffen gero. Yana da kyau a sanya nune-nune a bakin kuma yana da taushi, mai taushi, yana da babban abun ciki na fiber kuma shima baya dauke da alkama.

Gero, kaji da kayan lambu

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• Mayra Fernandez Joglar

• Nau'in girke-girke: kirim
• Calories: 220
• Ayyuka: 1

• Lokacin dafa abinci: 22M
• Jimlar lokaci: 22M

Sinadaran

• [b] -Da gero mai yayyafa: [/ b]
• 20 g gero
• 50 g na ruwa
• [b] -Da sauran: [/ b]
• 50 g zucchini
• 50 g karas
• 40 g kaza
• 1 tablespoon na man zaitun

Shiri

1. Mun sanya gero a cikin karamar flanera. Muna ƙara ruwa g 50 kuma, ba tare da rufe flenera ba, mun sanya shi a cikin varoma. Rufe da kyau kuma adana.

2. Muna kankara karas ɗin tare da wanke shi tare da zucchini. Mun yanki duka cikin guda 4 ko 5 kuma mun sanya su a cikin kwandon. Pieceara yanki kaza a cikin kwandon.

3. Muna cika gilashin da ruwa don rufe ruwan wukake. Mun sanya kwandon a cikin gilashin. Muna rufewa da sanya kwandon varoma a saman. Mun shirya 20 mintuna, 100º, gudun 2.

4. Bayan lokaci, muna adana ruwan a cikin gilashin. Mun sanya kayan lambu, kaza da gero a cikin gilashin. Mun sanya ruwa kaɗan muna nika 30 seconds, gudun 5. Mun rage tsarkakakke zuwa ga ruwan wukake. Idan yayi yawa zamu iya kara ruwan dafa abinci. Mun murkushe yayin 1 minti, saurin ci gaba 5-7-9. Har sai kun sami naman alade mai kyau tare da madaidaicin rubutu.

5. Bugu da ƙari, mun rage tsarkakakke zuwa ga ruwan wukake, ƙara mai da shirin 30 seconds, gudun 3.

Informationarin bayani - Kayan girke-girke na asali: farar shinkafa a cikin varoma

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