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Kayan lambu mai sanyi, kwakwa da man gyada

Cremas21 minti4 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 17)
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de Mayra Fernandez Joglar

Tare da wannan kirim mai sanyi na kayan lambu, kwakwa da man gyada za ku iya bayarwa taɓawa ta ban mamaki ga abincinku mai haske.

Wannan girke -girke ne mai ban sha'awa mai ban sha'awa wanda aka yi da kayan lambu da 'ya'yan itatuwa. Tare da taɓawa mai ban mamaki da wadataccen arziki godiya ga madarar kwakwa wanda, kamar yadda muka riga muka gani, a cikin wasu girke -girke yana ƙara ɗanɗano mai daɗi ga namu abinci mai dadi y gishiri.

Abinci mai gina jiki an ɗora shi da duk kyawawan abubuwa game da 'ya'yan itace da kayan marmari. Bugu da ƙari, godiya ga madarar kwakwa, yana ƙoshi sosai kuma Zai taimaka muku sarrafa abincin ku.

Kayan lambu mai sanyi, kwakwa da man gyada

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Kayan lambu mai sanyi, kwakwa da man gyada
  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kirim
  • Calories: 250
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 400 g na zucchini
  • 200 g karas
  • 300 g na kayan lambu broth (duba bayanin kula)
  • 1 Manyan Smith Smith
  • 1 orange (ruwan 'ya'yan itace kawai)
  • 1 na madara kwakwa
  • 40 g man shanuduba girke-girke)
  • Sal
  • Pepper

Shiri

  1. Mun sanya wanke da yankakken zucchini a cikin gilashi. Har ila yau, karas sun goge, tsabtace da yankakken. Muna zuba broth da dafa kayan lambu don 20 mintuna, 100º, gudun 2.
    A ƙarshen lokacin muna bincika cewa karas yana da taushi, in ba haka ba muna tsawaita dafa abinci na mintuna kaɗan.

  2. Mun cire wani ɓangare na broth, ajiye shi don ba wa madaidaicin madaidaicin madaidaicin.

  3. Ƙara apple ɗin da aka ƙeƙashe da cored, ruwan lemu, man gyada da madarar kwakwa. Ƙara gishiri da barkono don dandana da gauraya don 1 minti, gudun 10.

  4. Kirim mai zaki ne, don haka mu dandana kuma mu gyara gishiri da barkono.

    Hakanan muna daidaita rubutun ta ƙara, idan ya cancanta, ɓangaren broth ɗin da muka cire a mataki na 2.

  5. Bari sanyi don 'yan awanni kafin yin hidimar ado da plantain, tare da cakuda tsaba ko kwayoyi.

Bayanan kula

Hakanan zaka iya amfani da ruwa tare da tablespoon (girman kayan zaki) na na gida mai da hankali kayan lambu broth

Shin kuna son ƙarin sani game da wannan kayan lambu mai sanyi, kwakwa da kirim mai gyada?

Kamar yadda na riga na ambata, wannan cream ɗin shine sauri da kuma sauki yi. Dole ne kawai ku dafa zucchini da karas da murɗa shi gaba ɗaya.

Idan kun dafa kayan lambu daga wani shiri zaku iya yi amfani daace. Don haka za ku sami cream ɗin da aka yi a ƙiftawar ido.

Dole ne madarar kwakwa ta kasance iya. Yana da ƙima sosai fiye da brik kuma zai ba da ƙamshi da ƙanshi.

Kuma ba lallai ne ya kasance yana da yawan kitse mai yawa ba. Don wannan girke -girke Ina son waɗanda suka fi sauƙi saboda suna samarwa duk dandano amma ƙarancin kalori.

Kuna iya amfani da kowane irin apple amma ina ba da shawarar Granny Smith saboda shine karin acidic kuma zai zo da niyyar magance zakin sauran sinadaran.

Yana da mahimmanci a cire broth a mataki na 2, don haka zaku iya yi wasa tare da zane kuma ku ba shi rubutun da kuka fi so, ku bar shi kauri ko fiye da ruwa.

Idan kuna da ragowar broth za ku iya adana shi a cikin firiji da amfani da shi a cikin kowane girke -girke kamar miya, miya, shinkafa, kirim, da sauransu. Hakanan zaka iya daskare shi.

Ana iya ɗaukar cream dumi ko sanyi. A kowane hali, zai taimaka muku jin daɗin abinci iri -iri koda lokacin zafi yayi yawa.

Zai iya zama ajiye a cikin firinji har zuwa kwanaki 5 muddin an adana shi a cikin kwantena masu tsabta, iska ba ta daidaitawa gwargwadon ƙarfin ta.

Informationarin bayani - Kofunan shinkafa tare da madarar kwakwa da kuma mangoro / Shrimp da kwakwa risotto

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