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Kayan lambu mai sanyi tare da gasashen barkono

Miyar40 minti4 mutaneKalori 280
1/52/53/54/55/5 (Kuri'u 30)
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de Mayra Fernandez Joglar

Idan kuna son cin abinci da kyau kuma ku kasance cikin ruwa a lokacin rani zaku iya haɗa kai da girke-girke kamar wannan kayan lambu mai sanyi da gasasshen barkono. Kuma shine gazpachos da miya mai sanyi tare da lafiya madadin don yaƙi da yanayin zafi mai zafi.

A girke-girke daukawa kayan lambu kamar yadda ake amfani da leek, karas, tumatir, seleri da gasasshen ja barkono, wanda shine babban dalilin da yasa girkin yau yake da kyakkyawan launi.

Wannan cream mai sanyi yana da kyau sosai sauki yiYakamata kawai ka dan sa leek kadan sannan ka dafa kayan lambu. An nika shi, an barshi ya huce kuma a shirye yake ya sha.

Kayan lambu mai sanyi tare da gasashen barkono

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  • Mayra Fernandez Joglar
  • Nau'in girke-girke: miya
  • Calories: 280
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 200 g leek
  • 20 g man zaitun
  • 180 g karas
  • 100 g tumatir
  • 50 g na seleri
  • 1000 g broth ko ruwa tare da babban cokali 1 na garin kayan lambu mai narkewa (duba girke-girke a nan)
  • 250 g na gasashen barkono
  • 250 g na madara ko kayan lambu sha
  • Salt da barkono

Shiri

  1. Mun sanya leek din mun wanke shi kuma mun yanka shi cikin manyan gilashi. Muna cizon sa a lokacin 3 seconds, gudun 5. Muna rage guntayen zuwa ruwan wukake.

  2. Theara man da poach shi don 8 mintuna, 120º, gudun 1.

  3. Mun dauki lokaci don shirya sauran kayan lambu. Muna kankara karas ɗin tare da wanke shi tare da tumatir da seleri.

  4. Gaba, muna ƙara yankakken kayan lambu da shirin 10 mintuna, 100º, gudun 1.

  5. Bayan lokaci, zamu zuba romo ko ruwa tare da babban cokali na mai da hankali kayan lambu broth. Hakanan muna ƙara gasashen barkono da madara. Lokacin dandano da shirin 20 mintuna, 100º, gudun 1.

  6. Bayan lokaci, muna daidaita gishiri da barkono. Mun bar zafin jiki ya ragu kadan kuma muna nika 2 minti, gudun 10.

  7. Mun zub da cream a cikin kwalba ko kwandonsa mu barshi ya huce. Idan ya kai zafin dakin sai mu sanya shi a cikin firinji.

  8. A lokacin hidima, muna rarraba cream a cikin kwanuka ko farantin zurfi.

  9. Zamu iya yi musu kwalliya da citta mai laushi, seleri ko ganyen faski, iri kamar flax ko sesame.

Shin kuna son sanin game da wannan cream mai sanyi na kayan lambu da gasashen barkono?

Ina son yin amfani da leek don yin wannan girkin amma ni kuma na shirya shi da albasa ko albasa shima yana da matukar arziki.

Babu wani abu kamar shirya da gasashen barkono a gida amma kuma za'a iya siyansu tuni sun soya. Don haka kar a daina yin wannan girkin domin ba ku da lokaci.

Wannan girkin shine dace da vegans, lactose da ƙwai mara haƙuri. Idan kaine celiac Tabbatar cewa madara ko abin sha na kayan lambu ba shi da alkama, gwada madarar almond. Kuma idan kuna son zaɓi mai sauƙi, yi amfani da madarar shinkafa.

Kuna iya shan wannan cream ɗin a zafin jiki na ɗaki amma, da kaina, Ina son shi yayi sanyi kamar dai a Gazpacho o Salmorejo.

Idan kayi amfani da wannan girkin don ci abinci a ofishi ko a bakin rairayin bakin teku mafi kyawu shine ka sanya shi a cikin Babu kayayyakin samu. kuma zaka sha shi kamar soda ne.

Yi amfani da minti 30 na tururi don shirya wasu girke-girke a cikin varoma kamar shinkafa, papillote mai 'ya'yan itace ko Pan.

Informationarin bayani - Cherry Gazpacho / Mango salmorejo mai naman alade / Gurasar da aka dafa tare da 'ya'yan poppy

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Da sauki, Girke-girke na lokacin rani, Miya da man shafawa

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   meritxell m
    sa 6 shekaru

    Yaya ake gasa barkono?

    Amsa ga Meritxell
    1.    Mayra Fernandez Joglar m
      sa 6 shekaru

      Sannu Meritxell:
      Kuna da zaɓuɓɓuka da yawa:
      Kuna iya shirya su tare da Thermomix bayan wannan girke-girke
      https://www.thermorecetas.com/pimientos-asados-en-thermomix/

      kodayake manufa shine ku gasa su a cikin tanda.

      Kuma idan ba kwa son rikita rayuwar ku, babban kantunan ya riga ya sayar da gasasshen barkono.

      Kiss

      Amsa ga Mayra Fernández Joglar
  2.   Oliver m
    sa 6 shekaru

    Zan yi shi yadda yake, gaskiyar ita ce tana da kyau. Yaya iri-iri ga salmorejo da gazpacho a gare ni babban ra'ayi ne a gare ni.
    Gudummawa: 10
    Shiri: 6 (a ɗan tsayi don miya mai sanyi)
    Ingrediebtes.: 10 (basu da yawa, basu da tsada kuma suna da sauƙin samu

    Amsa wa Oliver
    1.    Mayra Fernandez Joglar m
      sa 6 shekaru

      Na gode sosai da sharhinku Oliver.
      Ina fata kuna so !!

      Yayi murmushi

      Amsa ga Mayra Fernández Joglar