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Kayan lambu puff

Verduras40 minti8 mutaneKalori 230
1/52/53/54/55/5 (Kuri'u 49)
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de Ascen Jimé nez

A yau muna ba da shawarar hanya mai kyau don sa kayan lambu a tebur: sautéed da farko sannan kuma a soya shi a kan gandun burodi na puff.

El irin wainar puff Zamu saye shi kodayake kuma zamu iya shirya a gida wani tushe mai sauki don waina masu daɗi irin wannan naman alade mai gishiri.

Kuna iya bauta masa azaman abin sha ko a abincin dare. Kamar duka dangi.

Kayan lambu puff

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Ta haka ne aka gabatar da kayan lambu, akan giyar burodin burodi, sanannu ne ga duk dangin.

Kayan lambu puff
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: kayan lambu
  • Calories: 230
  • Ayyuka: 8
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 zagaye puff irin kek
  • 30 g na man zaitun na budurwa mara kyau
  • 1 clove da tafarnuwa
  • 50 g na albasa a cikin guda
  • 150 g karas, bawo da kuma yanke cikin tube
  • 150 g na zucchini a yanka a cikin tube
  • 150 g lebur koren wake
  • 100 g na aubergine
  • 1 / 2 teaspoon na gishiri
  • Baƙin ɗan barkono kaɗan
  • Beaten kwai ko madara don zana kullu

Shiri

  1. Mun sanya mai da tafarnuwa a cikin gilashin. Mun shirya Minti 3, 120º, juya hagu, saurin 1.

  2. Add albasa, karas, zucchini, koren wake,  eggplant, gishiri da barkono. Ba mu sanya beaker da shirin ba Mintuna 8, 120º, juya hagu, saurin cokali.

  3. Bude burodin burodi ku sanya shi a kan tire mara dasawa. Muna cire tafarnuwa kuma sanya kayan lambu a tsakiya. Muna ninka gefunan bishiyar puff a ciki.

  4. Goge gefunan kullu tare da ƙwanƙwan kwai ko kawai tare da madara.

  5. Mun zana tanda zuwa 180º. Gasa a wannan zafin jiki na kimanin minti 20, har sai wainar puff ta sami launi na zinariya.

Informationarin bayani - Naman alade mai naman gishiri da gwangwanin zucchini


Gano wasu girke-girke na: Salatin da Kayan lambu, Mai cin ganyayyaki

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  1.   Lita m
    sa 3 shekaru

    Yayi dadi. Na sa naman alade a saman kuma na yi mayonnaise na gida da zuma mustard miya kuma ya yi kyau.
    Godiya ??

    Amsa wa Lita
    1.    Ascen Jimé nez m
      sa 3 shekaru

      Wace gudummawa ce mai kyau, Lita. Godiya ga raba shi 🙂
      Rungumewa!

      Amsa ga Ascen Jiménez