Kayan lambu salatin tare da haske miya

Kwanakin baya mun nemi a tashar YouTube don ra'ayoyi ko shawarwari don girke-girken bidiyo na gaba. Tina ta ba da shawarar cewa mu buga girke-girke da aka yi a cikin varoma kuma ga shawararmu ta farko: Kayan lambu salatin tare da haske miya.

Yana da sauƙi mai sauƙi wanda, kamar koyaushe, zaku iya daidaita da bukatunku, ya danganta da kayan lambun da kake dasu a gida. Yana da mahimmanci duk abubuwan da aka hada su yankakke daidai girman (tare da matsakaicin santimita biyu). Wannan hanyar zata yi kyau a kan farantin kuma, mafi mahimmanci, komai zai dahu sosai.

A la salsa Baya rasa dandano amma yana da karancin caloric fiye da na gargajiya mayonnaise tunda babban sinadarin shine yogurt na halitta.

Idan har yanzu ba ku yi rijista zuwa tasharmu ba, kada ku daina yin hakan. Za mu so cewa kai bangare ne na al'ummarmu kuma ka bar mana ra'ayoyi, shawarwari… Muna jiran ka!

Kayan lambu salatin tare da haske miya

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Za mu shirya girke-girke mai lafiya ba tare da miƙa ɗanɗano ba.

• Ascen Jimé nez

• Kayan abinci: zamani
• Nau'in girke-girke: kayan lambu
• Calories: 220
• Ayyuka: 4

• Shiri lokaci: 10M
• Lokacin dafa abinci: 30M
• Jimlar lokaci: 40M

Sinadaran

• Wasu sabbin ganyen faski
• 200 g na yogurt mara dadi mara dadi
• 75 g mayonnaise
• Sal
• Pepper
• 150 g dankakken dankali
• 150 g na koren wake a cikin kusan santimita 2
• 150 g karas, kwasfa da yanka
• 150 g na broccoli a cikin ƙananan furanni
• 150 g na tumatir na halitta, kwasfa da guda kimanin santimita 2
• 500 g na ruwa

Shiri

1. Mun sanya faski a cikin gilashin. Mun shirya 10 seconds, saurin ci gaba 5-10. 

2. Theara yogurt, mayonnaise, ɗan gishiri da barkono. Mun shirya 20 seconds, gudun 4.

3. Muna wanka da bushe gilashin.

4. Mun sanya dankali da koren wake a cikin kwandon varoma. A cikin tire ɗin varoma mun sanya karas da broccoli. Mun sanya murfin.

5. Muna zuba ruwa a cikin gilashin.

6. Mun sanya murfin kuma sanya varoma a cikin matsayi. 

7. Mun shirya Minti 25, zafin jiki mai ƙanshi, saurin 1.

8. A Hankali, zamu cire hular daga varoma. Mun sanya kayan lambu a cikin babban kwano.

9. Bayan 'yan mintoci kaɗan sai mu ƙara tumatir mu gauraya.

Informationarin bayani - Mayonnaise miya, Youtube channel na Thermorecetas