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Kaza da mangwaro mai dadi

Carnes16 minti4-6 mutaneKalori 180
1/52/53/54/55/5 (Kuri'u 4)
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de Ana Valdes

Kaza da mangwaro mai dadi

Na dai yi musu abincin dare ne. Kuma suna da daɗin da ba zan iya tsayayya da buga su a cikin shafin yanar gizon ba. Shin kaza da mangwaron cin abinci, ƙusa Kwallan naman kaji tare da wani m salsa, tsakanin dadi da yaji, na waken soya y miel.

Na raka su da ɗan dafaffiyar shinkafa a matsayin ado da, kamar yadda na rage mango, Na yi kayan zaki mango lassi wanda ya kasance mai ban tsoro.

Kaza da mangwaro mai dadi

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Abincin kajin da na mangwaron nama ne da na 'ya'yan itace da aka kwashe tare da miyar taushi, tsakanin mai daɗi da yaji, na waken soya da zuma.

Kwallan naman kaji
  • Ana Valdes
  • Nau'in girke-girke: nama
  • Calories: 180
  • Ayyuka: 4-6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Don ƙwallon nama:

  • 500 g nono mai kaza mara ƙashi
  • 100 g na mangwaro da aka bare
  • 1 kwan gwaiduwa
  • 15 g masarar masara
  • 1 kayan zaki zaki na zuma
  • 2 tablespoons waken soya miya
  • 1 kayan zaki na curry
  • 1 teaspoon na paprika
  • Cikakken karamin cokali 1 tare da gishiri
  • grated fata na rabin lemun tsami

Don miya:

  • ruwan 'ya'yan itace rabin lemun tsami
  • 1/2 barkono
  • 1 clove da tafarnuwa
  • 2 tablespoons na soya miya
  • 2 kayan zaki zaki sanya zuma
  • 50 ml mai
  • 1 teaspoon man gyada (zaɓi)

Shiri

  1. Heasa murhun zuwa 200º tare da aikin fan

  2. Sanya dukkan kayan miya a cikin gilashin da shirin 20 seconds, gudun 7. Zuba a cikin kwandon, rufe da ajiye a cikin firiji.

  3. Idan tsaftace gilashin, gabatar da nono yanyanka cikin manyan guda da karamin cokalin gishiri sai ahada yayin 4 seconds, gudun 4.

  4. Theara sauran sinadaran da shirin 10 seconds, gudun 2.

  5. Kullu mai laushi zai kasance, ƙirƙirar ƙwallo (sun fika tuddai) kuma sanya su akan tiren burodi wanda aka yi layi da takarda mai shafewa. Don ƙirƙirar ƙwallon, dole ne ku jike hannuwanku da ruwa saboda idan ba haka ba, ƙullu ɗin zai manne a hannayenku.

  6. Sanya a cikin murhun da aka zana zuwa 200º, tare da aikin fan, na mintina 12.

  7. Yi aiki tare da miya.

Bayanan kula

Tare da adadin da aka ambata, kimanin ƙwallon nama guda 20 suna fitowa.[br][br] Ana iya dafa su tare da dafaffen shinkafa. zama m amma m.

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Mango da cardamom lassi


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