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Miyan farin kabeji, tare da kaza

Miyar40 minti5 mutaneKalori 450
1/52/53/54/55/5 (Kuri'u 1)
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de Ascen Jimé nez

Farin kabeji, karas da miyan kaza

Shirya a miya farin kabeji abu ne mai sauqi qwarai. Ana shirya shi cikin kusan mintuna 30 kuma cikin matakai kaɗan kaɗan.

A wannan yanayin, na yi amfani da shi tare da ƴan guda gasashen kaza wanda na bari daga jiya. Amma, idan ba ku da ragowar, za ku iya dafa fillet ɗin kaza ɗaya ko biyu a cikin varoma, a cikin minti 20 na dafa miya. Hakanan zaka iya maye gurbin kajin tare da wasu kusoshi na kifi kuma kuyi hidima mai nauyi mai nauyi azaman hanya ta biyu.

Kamar yadda kake gani, akwai zaɓuɓɓuka da yawa. Ba za ku yi amfani da varoma don nama ko kifi ba? To, har ma muna da yiwuwar dafa abinci a cikin varoma da kayan zaki.

Miyan farin kabeji, tare da kaza

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Yayin da muke shirya miya za mu iya dafa wasu kayan abinci a cikin varoma.

Miyan farin kabeji, tare da kaza
  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: miya
  • Calories: 450
  • Ayyuka: 5
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • Fresh faski, ganye a cikin wani sprig
  • 70 g albasa, bawo da coarsely yankakken
  • 1 clove da tafarnuwa
  • 30 g escarole (ko seleri, ko ma letas)
  • 500 g farin kabeji, a cikin ba manyan guda ba
  • 120 g karas, bawo da bakin ciki yanka
  • 660 g na ruwa
  • 2 teaspoons na turmeric
  • Sal
  • 100 g gasasshen kaza, a cikin guda

Shiri

  1. Mun sanya ganyen faski, mai tsabta da bushe, a cikin gilashin. muna shirin 3 seconds, gudun 7. Muna fitar da ajiya a cikin kwano.

  2. Yanzu sanya albasa, tafarnuwa da escarole a cikin gilashin. muna shirin 5 seconds, gudun 7. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  3. Muna ƙara mai da shirin 4 mintuna, 120º, gudun 1.

  4. Ƙara farin kabeji, karas, ruwa, turmeric da gishiri kadan.

  5. Idan muna so mu dafa wani abu a cikin varoma, yanzu za mu sanya shi a cikin akwati da / ko a kan tire. Za mu sanya murfin kuma sanya dukkan varoma a matsayinsa.

  6. A cikin wannan yanayin da ba za mu dafa wani abu a cikin varoma ba, mun sanya murfin tare da grid anti-splash a kan murfin gilashin (ko kwandon, idan samfurinmu ba shi da wannan kayan haɗi). muna shirin Minti 20, yanayin varoma, saurin 1.

  7. Muna ba da miya tare da ƴan kaza da yankakken faski.

Bayanan kula

Bai kamata ya cika ba amma, a matsayin riga-kafi, a cikin akwatin, za mu iya tsarawa 30 mintuna, 100º, gudun 1.

Informationarin bayani - Amedwaƙƙen tuffa da aka dafa a cikin varoma, gasashen kaza


Gano wasu girke-girke na: Lafiyayyen abinci, Miya da man shafawa

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