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Chicken tare da yogurt da miya cuku

Carnes25 minti4 mutaneKalori 210
1/52/53/54/55/5 (Kuri'u 46)
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de Ascen Jimé nez

A cikin wannan girke-girke da pollo Za mu dafa shi a cikin kwandon da kan tire na varoma. Ta wannan hanyar zamu sami nama mai sauƙi kuma zamu tabbatar da cewa bai rabu ba. 

Sannan zamu shirya a miya da aka yi da yogurt, wasu yada cuku da kuma wasu ganyen na'a-na'a sanyaya. Kaza da aka dafa da gauraye da wannan miya na iya zama wani ɓangare na salatin rani ko cika mai kyau don wraps ko don fajita.

Chicken tare da yogurt da miya cuku

Buga girke-girke
Ajiye girke-girke
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Hanya daban wacce take da lokacin rani sosai na dafa nono kaza.

  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: nama
  • Calories: 210
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 500 g na nono kaza cikin guda
  • 2 cloves da tafarnuwa
  • Pepperasa barkono baƙi
  • 500 g na ruwa
  • Wasu ganyen mint ne
  • 100 g na halitta yogurt
  • 30g cuku Philadelphia yada
  • Lemon tsami cokali 1

Shiri

  1. Mun sanya gutsuren nonuwan kaji a kan tire da cikin kwandon varoma. Muna ƙara gishiri kaɗan da barkono ƙasa.

  2. Muna zuba ruwan a cikin gilashin, sanya murfin kuma sanya kwandon varoma tare da tiren da murfinsa a wuri. Mun shirya Minti 20, yanayin varoma, saurin 1.

  3. A ƙarshen lokacin da aka tsara, a hankali cire kwandon varoma daga inda yake sannan sanya naman a cikin babban kwano. Bar shi ya huce a dakin da zafin jiki.

  4. Muna cire ruwan daga gilashin. Muna wanka da bushe shi.

  5. Mun sanya mint da tafarnuwa a cikin gilashi mai tsabta. Mun shirya 10 seconds, gudun 8. Mun rage tare da spatula abin da ya makale a bangon gilashi.

  6. Muna ƙara yogurt, cuku da ruwan lemon. Muna haɗuwa ta hanyar shirye-shirye 7 seconds, gudun 3.

  7. Mun sanya cakuda da muka shirya yanzu a cikin kwano inda muke da kajin kuma mun gauraya shi duka da spatula.

Bayanan kula

Yana da kyau sosai yayin amfani da tumatir, latas da kokwamba.

Informationarin bayani - Fajitas na Mexico

Daidaita wannan girke-girke zuwa samfurinku na Thermomix

Source: Vorwerk


Gano wasu girke-girke na: Carnes, Lafiyayyen abinci

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Dolo m
    sa 6 shekaru

    Barka dai, Ina son yin wannan girkin, amma ba a bayyane ya ke ba idan yogurt na tare da sikari ne ko kuma ba tare da kwarewa ba.Na gode.

    Amsa zuwa Dolo
    1.    Ascen Jimé nez m
      sa 6 shekaru

      Sannu Dolo!
      Muna amfani da yogurt na halitta ba tare da sukari ba. Rungumewa!

      Amsa ga Ascen Jiménez
  2.   Ruth fure m
    sa 6 shekaru

    Sannu,
    Ina so inyi wannan girkin, amma ina so in sani shin girkin ya dace da tm31 ko tm5?

    Amsa wa Ruth Ferra
    1.    Ascen Jimé nez m
      sa 6 shekaru

      Sannu Ruth!
      A wannan yanayin, zaku iya amfani da injina biyu, yana aiki duka biyun.
      Rungumewa!

      Amsa ga Ascen Jiménez
  3.   Monica Sancho m
    sa 6 shekaru

    Na yi wannan girkin ne a makon da ya gabata kuma bai dace da ni sosai ba. Kajin ya bushe sosai kuma miya ba ta dace da shi ba. Ina tsammanin miya ta dace da salatin mafi kyau. Ko ta yaya zan sake gwadawa saboda, gaskiyar ita ce tana da kyau sosai.

    Amsa zuwa Mònica Sancho
    1.    Ascen Jimé nez m
      sa 6 shekaru

      Sannu Monica!
      Na gaba saka kayan kajin da suka fi girma ko dafa su ƙananan lokaci. Miyar eh, tayi daidai da komai 😉
      Na gode da sharhinku!

      Amsa ga Ascen Jiménez