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Ji daɗin ɗanɗano na cakulan tare da wannan ɗan wainar ba tare da ƙara yawan adadin kuzari ba. Kuna iya jin daɗin wannan kek ɗin mai ɗanɗano tare da adadin kuzari 100 kawai a kowace hidimtawa kuma zaku gano yadda sauƙi yake don shirya shi tare da stepsan matakai kaɗan.
A cikin gilashinmu na Thermomix kawai za mu ƙara abubuwan haɗin, haɗuwa mu sanya shi a cikin kwanon tuya. Ana yin wannan wainar tare da yisti da yogurt don ba shi wannan kamshin mara kyau.
Dabarar wannan wainar ba shine ta kara yawan kalori ba kuma saboda wannan mun kawar da wasu mai, sukari da kuma ƙasa da gari fiye da yadda aka saba. A matsayin bayanin kula, ana iya ba da shawarar cewa idan mai ɗanɗano na Stevia ya zama kamar ba shi da ƙarfi, za ku iya sauya shi da wani wanda ya fi dadi.
Gwanin cakulan mai sauƙi tare da 100 kcal a kowace hidima
Wannan wainar mai sauki ce da za a yi kuma tana da kayan masarufi masu kyau da kuma dandano mai kyau na cakulan, saboda haka kar ku daina kokarin dandano mai daɗi ba tare da ƙara adadin kuzari a abincinku ba.
- Alicia tomero
- Kayan abinci: spanish
- Nau'in girke-girke: kayan zaki
- Calories: 100
- Ayyuka: 8
- Shiri lokaci:
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
Biskit
- Madara mai tsami miliyan 80
- 180 g na yogurt wanda ba a bushe da shi ba
- 50 g koko mara dadi don kayan kamshi
- Kwai 1
- 100 g mai daɗin stevia mai ɗanɗano
- 1 tablespoon bushe yin burodi foda
- 60 g hatsin hatsi
- Rabin karamin cokali na man sunflower ko man shanu don shafa mai
- Strawberries don yin ado (dama)
Murfin cakulan
- 20 g na yogurt wanda ba a bushe da shi ba
- Madara mai tsami miliyan 50
- 80 g na cakulan mai duhu don irin kek ba tare da sukari ba
Shiri
A cikin gilashinmu na Thermomix mun ƙara mil 80 na madarar da aka zaba, 180 g na yogurt da aka sare, 50 g na koko, kwai da mai zaki. Zamu cakuda shi yayin 30 seconds a saurin 3,5.
Theara tablespoon na yin burodi foda, da 60g na hatsin rai gari da teaspoon na cire vanilla. Muna haɗuwa yayin 20 seconds a saurin 3,5. Muna zafi da tanda zuwa 170 °.
Mun shirya zagaye na kusan 17 cm a diamita. A shafa dukkan mudu da rabin cokali na man sunflower ko butter. Za mu sanya wata takarda da aka yanka a girma zuwa gindinta kuma za mu iya ƙara cakulanmu. Zamu saka shi a cikin murhu na tsawan minti 35.
Muna tsabtace gilashinmu kuma ƙara cakulan cakulan mai duhu, za mu narke shi yayin Minti 1 da sakan 30 a 90 ° cikin sauri 1,5. Theara 20 g na yogurt mai narkewa da madara miliyan 50 sannan a shirya shi Minti 1 a 90 ° a gudun 1. Mun bar wannan cakuda ya huce yayin da kek din yayi sanyi.
Mun sanya cakulan mu cakulan a saman kek kuma za mu iya yi masa ado da strawberries.
