(Kuri'u 48)
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Muna raba kayan zaki na musamman ga duk wanda yake so ya haɗa da "Keto diet" a cikin abincin su. Yana da gaye kuma zai kasance saboda masu amfani da shi sun san cewa yana aiki, shi ya sa muka yi zaki da cakulan da yawa.
Abincin Keto ya ƙunshi abinci mai yawan kitse da ƙananan carbohydrates. Wannan girke-girke yana da ɗan kitse, amma mun yi ƙoƙarin guje wa yawancinsa ta haɗa da cuku mai haske.
Hakanan ana maye gurbin sukari da mai zaki kuma an yi amfani da cakulan marar sukari. Ban auna adadin kayan zaki a cikin kayan aikin ba saboda kuna iya amfani da mafi kyawun wanda kuke da shi a hannu. Dare don gwada shi, sakamakon yana da kyau kuma tare da dandano cakulan cakulan mai arziki.
Keto Chocolate Cake
Idan kuna son girke-girke na Keto, a nan muna ba ku cake cakulan tare da cuku mai gasa, mai ƙarancin carbohydrates kuma ba tare da wani sukari ba.
- Alicia tomero
- Kayan abinci: spanish
- Nau'in girke-girke: kayan zaki
- Calories: 260
- Ayyuka: 8
- Shiri lokaci:
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
Cake tushe
- 1 kofin almonds na ƙasa
- 40 g man shanu a dakin da zafin jiki
- Kwai 1
- 1 tablespoon vanilla cire
- 20 g koko ba a ɗanɗano ba
- Abincin zaki dandana
- Rabin karamin cokali na garin gasa burodi
- Tsunkule na gishiri
Cuku
- 400 g na Light Philadelphia-irin kirim cuku
- 3 qwai
- 30 g koko foda
- Abincin zaki dandana
Murfin ciki
- 150 g na cakulan duhu don kayan zaki ba tare da sukari ba
Shiri
A cikin gilashin Thermomix mu mun sanya kopin almonds na ƙasa, 40 g na man shanu mai laushi, cirewar vanilla, mai zaki, rabin teaspoon na yin burodi da gishiri. Muna shirin 30 seconds a saurin 3.
Ƙara kwai da 20 g na koko foda da kuma shirin sake 30 seconds a saurin 3.
A cikin wani nau'i mai zagaye wanda zai iya shiga cikin tanda, muna shirya shi don zubar da kullu. A cikin akwati na na sanya takardar burodi a kan gindinta, don ya zama mafi kyau. Zuba kullu, santsi kuma sanya shi a cikin tanda preheated a 180 ° na minti 10.
Muna tsaftace gilashin kuma ƙara 400 g cuku mai tsami, mai zaki don dandana, ƙwai 3 da 30 g na koko foda. Muna shirin 2.5 mintuna a gudun 0,5.
Zuba cakuda akan gindin biredin da muka toya. Sanya duk abin da ke cikin tanda na mintina 15 a 200 °. Ya ƙare lokacin kuma ba tare da cire cake ba, muna komawa zuwa shirin wani minti 20 a 120 °.
An gama lokacin yin burodi za mu lura cewa za a narke cake ɗin. Zai ba mu ra'ayi na zama dannye, amma dole ne mu ba damu. Mun bar shi ya huce.
A cikin gilashin mu mai tsabta mun sanya 150 g na cakulan duhu da kuma shirya shi 3 mintuna a 90 ° a saurin 1. Lokacin da cakulan ya narke, zuba shi a kan cake, rufewa da santsi. Bari a kwantar da hankali mu iya hidima.
