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Salmon, kokwamba da quinoa tartare tare da hummus sauce

25 minti4 mutaneKalori 300
1/52/53/54/55/5 (Kuri'u 2)
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de Irin Arcas

A girke girke na yau: kifin kifi, kokwamba da quinoa tartare tare da hummus sauce. Abin farin ciki, mai launuka kuma kyakkyawa mai farawa, harma da ƙoshin lafiya. Kuma mai sauqi qwarai. Haɗaɗɗen asali ne mai dandano da laushi.

Kifin kifin yana da ɗanɗano mai ƙanshi da laushi, ya dace don haɗa shi da kokwamba da quinoa waɗanda suke da matsewa. Bugu da kari, mun sanya shi tare da avocado, wanda yake da babban creamy kuma yana tafiya tare ta wata hanya mai ban mamaki tare da kifin kifin. Kuma a ƙarshe, miya mai ƙoshin hummus wanda ya dace da wannan abincin.

Tare da siradin toasts ɗin burodi yana da ban mamaki. Kada ku rasa shi!

Salmon, kokwamba da quinoa tartare tare da hummus sauce

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Salmon, kokwamba da quinoa tartare tare da hummus sauce. Abin farin ciki, mai launuka kuma kyakkyawa mai farawa, harma da ƙoshin lafiya. Kuma mai sauqi qwarai. Haɗaɗɗen asali ne mai dandano da laushi.

  • Irin Arcas
  • Calories: 300
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Tartar

  • 200 g na quinoa
  • 800 g na ruwa don dafa quinoa
  • 1 karamin gishiri don dafa quinoa
  • 4 tablespoons m man zaitun
  • 1 teaspoon tafarnuwa foda (ba shi da alkama don celiacs)
  • barkono dandana
  • 100 g avocado
  • ruwan 'ya'yan itace na 1/2 lemun tsami
  • 1/2 tablespoon na waken soya (ba shi da alkama don coeliacs)
  • 1/2 ƙaramin ƙaramin cokali na caramel na ruwa
  • 200 g raw salmon ba tare da ƙashi ko fata ba
  • 1 pepino
  • dunkulen kuza zuwa ado
  • chives don ado

Hummus miya

  • 4 tablespoons hummus
  • 50 g na ruwa
  • ruwan 'ya'yan itace na 1/2 lemun tsami
  • karamin cokali na mustard
  • karamin cokali na tahini
  • karamin cokali na mayonnaise
  • cokali na man zaitun
  • wani tsunkule na gishiri
  • wani tsunkule barkono

Shiri

  1. Muna wanke quinoa da kyau tare da taimakon matattara da magudana. Mun sanya shi a cikin gilashin tare da ruwa da gishiri kuma muna shirin 18 mintuna / 100ºC / juya baya / saurin 1. Muna kwashewa kuma mun sa a cikin kwano.

  2. Yayin da quinoa ke dafa abinci, yanke kukumba da kifin kifin kanana kanana. Mun sanya su a cikin kwano da yanayi tare da ruwan 'ya'yan itace na 1/4 na lemun tsami, barkono da 1/2 teaspoon na soya miya da 1/2 teaspoon na ruwa caramel. Muna motsawa sosai kuma muna adanawa.

  3. Da zarar an dafa quinoa, za mu sa shi a cikin kwano. Yi yaji da man zaitun mai laushi, garin tafarnuwa, barkono da gishiri dan dandano. Muna motsawa sosai.

  4. Ba tare da wanke gilashin ba, mun sa avocado a cikin gilashin, ɗan gishiri da ruwan 'ya'yan lemun tsami na 1/4 na murkushe 10 seconds, gudun 4. Muna cirewa a cikin kwano da kuma kurkure gilashin.

  5. Hummus miya 

    Mun sanya dukkan abubuwan sinadaran a cikin gilashin kuma emulsify 30 seconds, gudun 4. Mun yi kama.

  6. Hada tartar

    Tare da taimakon zoben farantin mun sa quinoa a kan tushe. Top avocado kuma akan wannan kifin kifin tare da kokwamba. Yi ado tare da ɗan ɗanɗano, romon miya da ɗan chives. Muna tare tare da gurasar burodi.

 


Gano wasu girke-girke na: Etaunar, Celiac, Lafiyayyen abinci, Da sauki, Lactose mara haƙuri, Qwai mara haƙuri, Kasa da awa 1/2, Kifi

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Rafael Lopez Arroyo m
    sa 4 shekaru

    Kuma girke-girke?

    Amsa wa Rafael López Arroyo
    1.    Irin Arcas m
      sa 4 shekaru

      Sannu Rafael, hakane !!

      Amsa wa Irene Arcas
  2.   Rafael Lopez Arroyo m
    sa 4 shekaru

    Yayi, na gode sosai. Ina bin ku sosai. Barka da Sallah !!

    Amsa wa Rafael López Arroyo