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Salmon en papillote tare da namomin kaza a cikin miya, naman alade da cuku

Kifi25 minti4 mutaneKalori 300
1/52/53/54/55/5 (Kuri'u 2)
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de Irin Arcas

Salmon_papillote

Ina son wannan girke-girke, saboda yana ɗaya daga cikin waɗannan kammala girke-girke, wanda a tare da lokaci ɗaya da kuzari, muna dafa abinci biyu ko uku. Ga mutanen da suke karancin lokaci, cikakke ne. Kawai muna buƙatar ƙara lafiyayyen kayan zaki, kamar su yogurt na kwakwa.

Ina son kifi, amma tabbas zaka iya amfani da naka kifi fi so ko wanda yake da mafi kyawun farashi a kasuwa. Misali, igiyar ruwa, bahar, sabo, kifi, hake ...

Kamar yadda na fada a farko, abinci ne cikakke saboda a daidai lokacin da muke shirya kifin a sama, za mu dan samu wasu steamed kayan lambu a cikin gidan sarauta da kuma a cikin ƙananan varoma don ɗaukar su a cikin cream ko dafa shi da kyau, idan kun fi so. Bugu da kari, lokaci ne mai kyau don cin gajiyar da kuma dafa wasu kwai a cikin gidan don sanya su da abinci da samun su wata rana.

Salmon en papillote tare da namomin kaza a cikin miya, naman alade da cuku

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Lafiya sosai kifin en papillote tare da namomin kaza, naman alade da cuku. Cikakken abincin da aka dafa a cikin varoma don samun lafiya da farko.

  • Irin Arcas
  • Nau'in girke-girke: kifi
  • Calories: 300
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 4 yanka na salmon
  • 200 g na yankakken Rosemary namomin kaza (duba girke-girke a nan)
  • 4 yanka cuku
  • Naman alade 4 ko naman alade
  • Sal
  • Pepper
  • Lemon tsami 4
  • Fantsuwa da man zaitun
  • 1500 g na ruwa
  • Kayan marmarin da kuka fi so (tsohon Broccoli, dankali, karas, zucchini, koren wake, wake ...)

Shiri

  1. Mun sanya ruwan a cikin gilashin da kayan marmarin da muke so (naman kaza tare da Rosemary wanda ba a riga an dafa shi ba) an rarraba tsakanin kwandon da kwandon varoma.

  2. Tare da aluminium ko takardar tanda mun yanke murabba'i kuma mu sanya salmon yanki a ciki, mai ƙanshi, tare da ɗigon mai da 'yan yankakken lemun tsami. Muna rufe gefunan takardar da kyau kamar ƙaramin jirgin ruwa / tire don kada ruwan 'ya'yan itace su faɗi yayin dafa abinci.

  3. Mun sanya kifin kifin a kan tire ɗin Varoma, kusa da saka komai a saman gilashin. Mun shirya Minti 20, yanayin zafin varoma, saurin 2.

  4. Muna cire kifin da ke cikin kwale-kwalensu mu sanya shi a cikin tasa mai ɗamara mai dacewa, a saman naman kaza, naman alade da cuku. Ciki a cikin murhu har sai yayyafa sannan cuku ya narke, kimanin minti 4. Ba wani abu bane kuma, saboda haka kifin salam bai bushe ba.

  5. Yayinda kifin kifin yake girki, sai mu dafa kayan lambu da ruwan dafa abinci kuma zamu sami kirim mai ƙayatarwa da lafiyayyen abinci a matsayin hanyar farko ta rakiyar kifinmu.

Matsayi daidai na TM21

Thermomix yayi daidai

Informationarin bayani - namomin kaza na Rosemary yogurt na kwakwa


Gano wasu girke-girke na: Kifi, Kayan girke-girke na Varoma, Lokaci

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  1.   celia m
    sa 10 shekaru

    Ta yaya wadataccen girke-girke, yau da dare na shirya shi. Rosemary namomin kaza, a ina zan iya samun su?

    Amsa wa Celia
    1.    Irin Arcas m
      sa 10 shekaru

      Sannu Celia, namomin kaza tare da Rosemary girke-girke ne wanda muke da shi a kan bulogin, wannan hanyar haɗin yanar gizo ce: http://www.thermorecetas.com/2013/01/10/champinones-al-romero/ Yin amfani da shi idan kun shirya waɗannan naman kaza, zaku iya shirya fewan ƙari kuma kuyi wannan girkin recipe

      Amsa wa Irene Arcas
  2.   Nat m
    sa 10 shekaru

    Tambaya, girke-girken da kuka buga suna tare da thermomix 21 ko 31? Gaisuwa.

    Amsa wa Nat
    1.    Irin Arcas m
      sa 10 shekaru

      Barka dai Nat, sun kasance daga TM31, amma koyaushe zaka sami a ƙarshen girke-girke tebur na daidaita da TM21 don mutanen da har yanzu suke da wannan samfurin. Duk mafi kyau.

      Amsa wa Irene Arcas