Salmon tare da piperrada

Dole ne in ci gaba da gane cewa steamed kifi a cikin Thermomix ya fito da kyau sosai. Baya ga lafiyayye, tsafta kuma mai dadi shine cewa yaji da dadi sosai. Yau zamu shirya kifin kifi a piperrada, ingantaccen zaɓi don waɗannan kwanakin zafi.

Idan baka da kifin salmon a hannu, zaka iya amfani da wasu kifaye kamar su fillet na sarki, bahar teku, hake, rukuni ko giyar teku.

Faifan bidiyo na salmon tare da piperrada

Menene piperrada?

Tabbas wasunku suna mamakin menene piperrada? To, ba komai bane face ado daga Basque / Navarre abinci yayi bayani dalla-dalla anyi daga barkono da tumatir, wanda yake da dadi don rakiyar kifi da nama. Yana da matukar kyau ga dandano na dandalin ratatouille.

Kuna iya ba da wannan ƙawancin ƙarin ƙarfi, gabatar da shi a cikin tukunyar yumbu da saka ƙwai a kai. Ba da daɗewa ba za mu shirya wannan girke-girke daki-daki.

Sarkin sarakuna a piperrada

Buga girke-girke

Ajiye girke-girke

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Steamed kifin mai hade da piperrada, wani zaɓi mai ban sha'awa sosai don waɗannan ranaku masu zafi. Lafiya, lafiya da sauri.

• Irin Arcas

• Nau'in girke-girke: kifi
• Calories: 370
• Ayyuka: 4

• Shiri lokaci: 5M
• Lokacin dafa abinci: 30M
• Jimlar lokaci: 35M

Sinadaran

• 200 g jan barkono, yanke cikin guda
• 200 g koren barkono, yanke cikin guda
• 200 g albasa a yanka a cikin kwata
• 2 cloves da tafarnuwa
• 80 g man zaitun (kuma kaɗan don yada kifin)
• 100 g farin giya
• 200 g na gwangwani crushed tumatir
• 1 teaspoon gishiri
• 1 teaspoon na barkono
• 500 g salmon a cikin cubes mai kauri da gishiri da barkono

Shiri

1. Mun sanya barkono, albasa, tafarnuwa da mai a cikin gilashin. Muna sara 3 seconds, gudun 5.

2. Gaba, muna shirin Minti 10, zafin jiki 100º, gudun 1.

3. Muna ƙara ruwan inabi da shirin Mintuna 2, varoma zazzabi, saurin 1, ba tare da sanya beaker don ƙafe barasa ba.

4. Muna ƙara tumatir, gishiri da barkono. Mun sanya kwandon varoma a matsayinsa wanda aka shafa mai. Mun sanya guntun salmon a ciki. Muna rufe varoma da shirin Minti 15, yanayin zafin varoma, saurin 1.

5. Muna bautar kifin tare da piperrada kuma zamu iya yayyafa da faski, chives ...