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Salatin Dumi na Kifin Kifi da Dankalin Turawa

Salatin40 minti6 mutaneKalori 270
1/52/53/54/55/5 (Kuri'u 1)
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de Ascen Jimé nez

Tafi ɗaukar varoma wanda zamu shirya a kifin kifi mai zafi da salatin dankalin turawa na asali. Za ku ga duk matakan a cikin bidiyon da za ku samu a ƙarshen girke-girke.

La za mu yi ado tare da miya mai dadi mai dandano Tangerine.

Kusa da dankalin turawa za mu sa wasu yanyanke na farin kabeji. Yana iya zama baƙon amma za ku ga yadda yake da kyau. Me ba ku da farin kabeji? Da kyau, sanya wani kayan lambu da kuke so: broccoli, barkono ... duk abin da yafi dacewa da ku. Kuma idan daga baya, riga an ɗanɗaba, kuna son ƙara ɗan tumatir ceri, za ku ƙara launi da sabon taɓawa a cikin tasa. Salati ne don haka kada ku yi jinkiri don bambanta abubuwan da ke cikin ku gwargwadon bukatunku.

Salatin Dumi na Kifin Kifi da Dankalin Turawa

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Salati na asali kuma mai ɗanɗano cikakke don bukukuwa.

  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: salads
  • Calories: 270
  • Ayyuka: 6
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • Fresh faski
  • 300 g dankali, kwasfa da yanke zuwa 5 mm yanka. kimanin.
  • 100 g na farin kabeji mai tsabta kuma a yanka cikin yanka 5 mm. kimanin.
  • 500 g na kananan yankakken kifi
  • 500 g na ruwa
  • 10g Dijon mustard
  • 50 g ruwan 'ya'yan mandarin
  • 70 g na man zaitun na budurwa mara kyau
  • Sal
  • Pepper

Shiri

  1. Mun sanya faski a cikin gilashin kuma murkushe shi don 3 seconds a saurin 6. Mun fitar da ajiyar.

  2. Mun sanya dankali da farin kabeji (dukansu sinadaran a yanka) a kan varoma tray. Mun sanya kifin kifin a cikin kwandon varoma.

  3. Mun sanya ruwan a cikin gilashin kuma mun rufe shi. Mun sanya kwandon varoma, tire da murfi a inda suke, a kan murfin gilashin. Mun shirya Minti 20, yanayin varoma, saurin 1.

  4. A ƙarshen lokacin da aka tsara, a hankali cire kwandon varoma.

  5. Mun sanya dankali, farin kabeji da kifin kifi a cikin kwanon salatin. Mun yi kama.

  6. Muna cire ruwan daga gilashin kuma mu wanke shi.

  7. Saka mustard, ruwan tangerine, man zaitun, gishiri da barkono a cikin gilashin. Mun shirya 20 seconds, gudun 4.

  8. Mun sanya wasu daga cikin tufafin a cikin salatin mu kuma ajiye sauran idan wani zai so ya kara da zarar sun sami salatin akan farantin su.

  9. Yayyafa da faskin da muka yankata a farkon kuma kuyi hidimar kai tsaye.

Informationarin bayani - 12 girke-girke tare da tangerines

Source - Vorwerk


Gano wasu girke-girke na: Salatin da Kayan lambu, Marisos, Kayan girke-girke na Varoma

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