Shiga o Yi rajista kuma a more ThermoRecetas

Wunƙarar kifin kifin kifi tare da kale, walƙiya shinkafa da cincin nama

salmon-skewers-with-portobello-kale-curry-da-daji-shinkafa

Da kyau, yaya game da girke-girke na yau? M dama? To fa, kada ku ji tsoron sunan, karin bayani ba zai iya zama mai sauki ba. A yau muna bikin ranar haihuwar mahaifina, don haka tunda yana soyayya dandano daban-daban da abincin asiya Na yi tunanin wannan abincin musamman a gare shi. Abu mai mahimmanci, kamar koyaushe, shine amfani da samfuran inganci masu kyau.

Don shirya wannan girke-girke, Na yi sa'a na gwada samfuran ulabox kuma, gaskiya, naji daɗi. Kamfanin Spain ne na kwanan nan wanda ke aiki azaman babban kantiBa shi da shagunan zahiri don haka yana aiki tare da masu samar da kayayyaki daban-daban a ƙasar. Abin dariya ne saboda sun ayyana kansu a matsayin "The Anti-Super" saboda sun ce akwai hanyoyin da suka fi dacewa don yin sayayyar da ke ceton ku waɗancan ɓangarorin masu nauyi na super kamar wutsiyoyi, ɗauke da jakunkuna, da dai sauransu. Abin da na fi so shi ne, sabbin kayan sabo ne da gaske, ma'ana, sun fito ne daga masana'antun cikin gida ko kasuwanni masu kyau unguwa (misali, a game da Madrid a cikin Mercado de San Antón). Don haka idan a kowane lokaci kuna gaggawa don zuwa siyayya, ina ba da shawarar hakan saboda suna aiki sosai kuma zaku sami lokaci mai yawa !!!

salmon-skewers-with-portobello-kale-curry-da-daji-shinkafa2

Kuma yanzu zamuyi duba na tsanaki akan samfuran da mukayi amfani dasu a wannan girkin:

Kifin kifi - Kamar yadda sunan ya nuna, kishiyar kifin salmon ne. Coloraƙƙarfan launin jarsa, ɗanɗano mai ɗanɗano da kayan ƙanshi mai ɗaci ba su daidaita. Ina baku shawarar ku cinye kifin Alaskan na daji, tun da wanda ya fito daga Tekun Atlantika bai fi dacewa da yanayin dorewa ba (wadannan maɓuɓɓugan ruwa sun yi yawa sosai).

Kale - Saboda dimbin dukiyar sa, wannan kalan din ya shiga cikin rukunin abin da ake kira “manyan abinci”. Kabeji ne tare da ganyayyun curly tare da ɗanɗano tsakanin koren kore, kabeji da broccoli. Abin mamaki, yana da yafi alli fiye da madara da baƙin ƙarfe fiye da nama, tare da yalwar bitamin C, K da A. Kuma, ba shakka, yakamata a manta da anti-cancer da abubuwan da ke lalata jiki.

Barcelona - nau'ikan naman kaza ne da aka noma (Agaricus brunnescens), tare da launin ruwan kasa mai launin ruwan kasa da farin ciki, mai kamanceceniya da farin naman kaza na gargajiya, amma tare da kebewa da samun dandano mai daɗi da ɗaci da tsafta. Suna da kyau ga ɗanyen birgima, gasasshe ko gasa. A cikin wannan girke-girke, zaku iya maye gurbin shi da farin naman kaza.

Shinkafa Vulcano Shinkafa - Nau'in shinkafa mai matukar daraja, wannan shinkafar tana da ƙarfi da ɗanɗano ga ƙasa mai arzikin dutsen mai fitowar wuta inda ta girma; "Zoben wuta na Pacific", yankin da ya fi aiki a duniya. Mutane 2.000 ne kawai a cikin yankin Tasikmalaja na Yammacin Java aka ce sun san sirrin wannan haɗakar da ke tattare da kayan ƙanshi na gargajiya. Yana da wadataccen ma'adinai da antioxidants. A cikin wannan girke-girke, zaku iya sauya shi don kowane irin shinkafar daji.

salmon-skewers-with-portobello-kale-curry-da-daji-shinkafa3

Kuma a nan na bar muku daya samfurin nuna da zaka iya samu ta hanyar ulabox. Musamman don wannan girke-girke da muka yi amfani da shi: kifin kifin mai naman jeji, namomin kaza portobello, shinkafa mai walƙiya, tumatir, albasa, curry foda da ginger root.

samfurin-ulabox


Gano wasu girke-girke na: Shinkafa da Taliya, Lafiyayyen abinci, Kifi, Kayan girke-girke na Varoma

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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