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Monkfish tare da farin ruwan inabin miya

Kifi21 minti4 mutaneKalori 200
1/52/53/54/55/5 (Kuri'u 1)
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de Ana Valdes

miya-kifi-miya

A yau, kifi. Este fyade tare da farin ruwan inabi miya ba zai kunyatar da ku ba. Shin sosai sauƙi na yin. An dafa kifin Waroma yayin da ake yin miya. Abincin wuta ne, mai ƙoshin lafiya kuma yana da babban dandano, yana da kyau sosai idan kun kasance rage cin abinci. Tare da creampie na farko, kamar wanda yake da leek da ham cewa mun buga kwanakin baya, kuna da cikakkiyar lafiya da cikakkiyar abinci.

Af, a yau za mu je Madrid, zuwa baje kolin Madrid Cake Fashion, a cikin Ifema. Za mu kasance a can da 16.00: XNUMX na yamma, dafa wasu kayan zaki kuma sa hannu a littattafanmu. Idan kana Madrid, matso kusa. Muna son haduwa da ku kuma mu kula da ku da abinci mai daɗi.

Monkfish tare da farin ruwan inabin miya

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Wannan kifin kifin mai hade da farin ruwan giya mai sauƙi ne, mai sauƙi, lafiyayyen abinci kuma yana da babban dandano. An dafa kifin a Varoma yayin da ake yin miya.

  • Ana Valdes
  • Kayan abinci: Sifeniyanci
  • Nau'in girke-girke: kifi
  • Calories: 200
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • Guda 4 na kifin monkfish
  • 4 cloves da tafarnuwa
  • 2 leeks (sashin fari)
  • 50 ml (rabin kofin) na karin budurwar zaitun
  • 100 ml (beaker daya) na ruwa
  • 100 ml (giya daya) na farin giya
  • karamin gishiri
  • babban cokali (na kayan zaki) na masarar masara.

Shiri

  1. Mun sanya leeks, mai da tafarnuwa a cikin gilashin kuma sara don 6 seconds a saurin 6. Mun rage ragowar bangon gilashi tare da spatula kuma zamu sake murkushewa yayin 3 seconds a saurin 6.

  2. Sa'an nan kuma mu sauté don 5 mintuna, 100º, gudun 1.

  3. Muna ƙara ruwa, ruwan inabi da gishiri. Muna rufe gilashin.

  4. Mun yada kwandon Varoma da mai, sanya kifin monkf a kan tire (idan bai dace ba, za mu iya sanya wani yanki a ƙasa) kuma mu rufe shi. Mun sanya akwatin Varoma a cikin matsayinsa da shirinsa Minti 15, yanayin zafin Varoma, gudun 1.

  5. Muna cire Varoma kuma mun ajiye ta a buɗe.

  6. Theara masarar masara a cikin gilashin kuma murƙushe miya don 30 seconds a saurin ci gaba 5/10.

  7. Muna bauta wa kifin tare da miya a saman.

Daidaitawa tare da TM 21

Matsayi daidai na TM31 / TM21

Informationarin bayani - Light cream na leeks tare da naman alade


Gano wasu girke-girke na: Da sauki, Kifi, Kayan girke-girke na Varoma

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Carmen m
    sa 10 shekaru

    Shakka:
    Idan muka cire kuma muka ajiye tafarnuwa, leek tare da mai bayan murkushe shi, to

    na gaba, menene muke sautsi na mintina 5, a 100º, a hanzari 1?

    Na bata.

    Amsa wa Carmen
    1.    Ana Valdes m
      sa 10 shekaru

      hahahaha… oh, Carmen, wanda ya ɓace ni ne. Ba mu fitar ko ajiye ba. Na riga na gyarashi. Na gode! Kiss!

      Amsa ga Ana Valdés
  2.   Maria m
    sa 7 shekaru

    Na sanya shi abincin dare yau kuma yana da dadi !!!!

    Amsa wa Mariya
    1.    Irin Arcas m
      sa 7 shekaru

      Na gode, muna farin ciki da kun so shi !!

      Amsa wa Irene Arcas