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Kirim kaji da karas

Cremas30 minti2-3 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 3)
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de Mayra Fernandez Joglar

kirim-kaji-da-karas-thermorecetas

Kodayake a hukumance muna cikin rani a yankuna da yawa yanayin zafi ba ya da ƙarfi sosai. Musamman da daddare yana wartsakarwa wanda zai sa su ji dashi. Hot jita-jita. Don haka bari mu koma ga lafiyayyen ɗabi'ar shaye-shaye miya, creams da consommés.

Don farawa Na zabi cream na tsuntsaye da karas, na Dan dandano kuma fadada shi bashi da sirri.

Wannan kyakkyawan girke-girke ne don ba da karas ɗin da kuke da shi a cikin injin daskarewa, musamman wadanda suke da gonar su kuma sun sami girbi mai kyau.

A gefe guda, a cikin amfani da roman kaji, za ku iya amfani da wanda aka siyo riga an yi shi duk da na fi son gida yayi. Ya fi zama mai wadata da lafiya.

Kirim kaji da karas

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Yanzu ya fara sanyi a cikin dare, Ina ba da shawarar wannan laushi mai sauƙi da sauƙi na kaji da karas tare da ɗanɗano na yaji na cumin da coriander.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kirim
  • Calories: 250
  • Ayyuka: 2-3
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 400 g karas
  • 150 g albasa
  • 1 clove da tafarnuwa
  • 400 g broth kaji
  • 200 g na cream don dafa abinci
  • 30 g man zaitun
  • 1/2 teaspoon cumin ƙasa
  • Salt da barkono
  • Yankakken cilantro

Shiri

  1. Ki goge, ki wanke ki sara karas. Saka su a cikin gilashin kuma sara su yayin 15 seconds a saurin 4. Cire ka adana.

  2. Kwasfa da ɗanɗano sara albasa da tafarnuwa albasa. Zuba su a cikin gilashin kuma ƙara man zaitun, sara don 5 seconds a saurin 5. Sannan tsarawa 8 mintuna, 100º, gudun 1 don ɓoye shi.

  3. Bayan lokaci ƙara karas da cumin da aka ajiye. Shirin 10 mintuna, 100º, gudun 1.

  4. Add broth da cream, shirin 7 mintuna, 90º, gudun 1.

  5. A ƙarshen lokaci, jira gilashin ya rasa zafin jiki sannan kuma niƙa don 1 minti, saurin ci gaba 5-7-9.

  6. Lokacin dandano da sake zafi don 2 mintuna, 100º, gudun 1.

  7. Yi aiki a cikin kwano ko farantin zurfin da aka yi wa ado da yankakken cilantro ba sau da yawa kuma yi hidimar kai tsaye

  8. A ci abinci lafiya!

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