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M farin farin kabeji

Cremas40 minti4-5 mutaneKalori 200
1/52/53/54/55/5 (Kuri'u 3)
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de Ascen Jimé nez

Ina tsammanin na koyi wannan daga shawarwarin da likitocin yara suka bayar. Ma'anar ita ce, lokacin da na shirya kirim, na dafa dukkan abubuwan da ke ciki kuma in ƙara mai a ƙarshen, lokacin da cream ɗin ya shirya. Ta wannan hanyar zamuyi amfani da fa'idodin danyen ɗanyen zaitun mara kyau. Za ku ganshi a cikin Farin kabeji cream a yau.

A wannan yanayin yana da matukar zaki, duka don yanayinsa da kuma dandano (yana da dandano kamar farin kabeji, amma kaɗan) kuma ya dace da hakan ruwan gwal nawa kuke ba mu shawarar.

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M farin farin kabeji

Buga girke-girke
Ajiye girke-girke
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Kirim mai sauƙin santsi mai santsi wanda zamu ƙara ɗanyen zaitun danye don cin gajiyar duk kaddarorinsa.

  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kirim
  • Calories: 200
  • Ayyuka: 4-5
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 170 g farin kabeji
  • 90 g dankalin turawa
  • 20 g albasa
  • 1 bay bay
  • Madara ta 450g
  • 200 g na ruwa
  • Sal
  • Grated nutmeg
  • Man zaitun na karin budurwa

Shiri

  1. Muna wanke farin kabeji da yanke fulawowinsa. Kwasfa da sara da dankalin turawa da albasa.

  2. Mun sanya farin kabeji, dankalin turawa, albasa, ganyen bay, madara da ruwa a cikin gilashin.

  3. Mun shirya Mintuna 30, 90º, juya hagu, saurin cokali.

  4. A ƙarshen lokaci zamu cire ganyen bay. Mun kuma ware g 100 na madara. Mun adana wannan madara a cikin gilashi idan har sau ɗaya aka murkushe cream ɗin, muna so mu ba shi daidaito mai sauƙi.

  5. Muna kara gishiri da goro. Mun bar zafin jiki ya ragu kadan, koyaushe tare da makunnin wuta da rike shi, muna shirin Minti 1, saurin ci gaba 5-10.

  6. Nan da nan muke ba da cream ɗinmu tare da ɗigon na karin man zaitun budurwa.

Bayanan kula

Yana da mahimmanci mu cire ganyen bay kafin murƙushe kirim.

Informationarin bayani - Abubuwan Tuna

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  1.   Ascen Jimé nez m
    sa 7 shekaru

    🙂

    Amsa ga Ascen Jiménez
  2.   Marian m
    sa 7 shekaru

    Yana da kyau sosai a dandano, amma don dandano na yana da ruwa sosai

    Amsa wa Marian