Shiga o Yi rajista kuma a more ThermoRecetas

Shake lafiyar jiki

Rashin motsa lafiyar koko ba kawai ga 'yan wasa bane. Yana ga duk waɗanda suke so kula kuma suna jin daɗin shirya lafiyayyun abinci.

Yana da cikakkiyar girgiza don abun ciye-ciye saboda an shirya shi a cikin mintuna kaɗan, mai wadata ne, yana koshi kuma ya dace da kowa ...vegan, celiac da lactose da kuma ƙwai mara haƙuri.

Kodayake, ba tare da wata shakka ba, abin da na fi so shi ne cewa yana da sauƙin hawa. Don haka na shirya shi kuma in kai shi wurin Ofishin a cikin kwalbar na Don haka lokacin da nake jin yunwa zan iya jin daɗin jin daɗin gaske sanin cewa duk abubuwan da ke gina jiki suna da kyau kuma ni za su cika da kuzari.

Daga cikin abubuwanda ke ciki zamu sami wasu sanannu wasu kuma ƙasa da su amma kada ku firgita saboda ana iya siyan su a ciki masu maganin ganye ko kuma shagunan abinci na kiwon lafiya. Zan kuma gaya muku kaɗan game da su don su fi ku sani:

da kwanakin medjool Ya fi girma girma fiye da yadda yake. Suna da taushi kuma suna da zaki sosai shi yasa aka fi amfani dasu a cikin abincin da ba shi da sukari don ɗanɗana shirye-shirye daban-daban.

da koko nibs Areananan gmentsan gutsuri ne ko kuma ɗanyen ɗanyen koko na Creole da ke samar da, sama da duka, antioxidants da ma abubuwa kamar anandamide, theobromine, serotonin, phenylethylamine da tryptophan waɗanda aka ba da shawarar sosai don inganta yanayinmu.

La foda na furotin Yana da kayan amfani da yadu, ba kawai ga 'yan wasa ba. Su ne kayan abincin abinci tare da babban adadin furotin da ƙananan kashi na mai. Kuma mun riga mun sani cewa sunadarai sune mahimman kwayoyin halitta waɗanda kai tsaye suke tasiri kan girma da kiyaye tsokoki, ƙasusuwa, jini da gabobin jiki daban-daban.

Don yin kwalliyarmu ta koko ta girgiza za mu iya amfani da tsohuwar zamba na m fim. Don yin wannan, kawai kuna sanya babban yanki a bakin gilashin, kusa da buga. Sannan zamu cire fim din kuma murfin zai zama mai tsabta. Don haka dole ne kawai mu wanke gilashin kuma a shirye don girke-girke na gaba. Ina amfani da wannan dabara sosai, musamman lokacin da nake cikin sauri kuma ina son yin juices da smoothies. Ba za a iya amfani da shi da zafi ba amma don irin wannan girke-girke yana da kyau.

Informationarin bayani - Kwallayen Kwakwa na Kwakwa

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Abin sha da ruwan 'ya'yan itace, Celiac, Lafiyayyen abinci, Da sauki, Tricks

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Natalia m

    Amma wadanne sinadarai ne wadancan ????

    1.    Mayra Fernandez Joglar m

      Sannu Natalia:

      Kuna da gaskiya… ba duk ne ya kamata ku san waɗannan kayan haɗin gargajiya daga duniyar wasanni ba. Abin da ya sa na ƙara ɗan sakin layi a cikin shigar ina magana game da su don haka, da kaɗan kaɗan, ku saba.

      Ina fatan kun faranta rai kuma kun gwada shi… yana ɗanɗana kamar cakulan kuma yana da tsarkakakkiyar matsala !!

      Kiss

  2.   Maria Jose Fernandez m

    Tare da yadda lafiyayyan koko yake da dan karamin madara wanda kowa zai iya jurewa ... .good mai girke girke

    1.    Girke-girke na Thermomix m

      An tsara girgiza don mutanen da ke neman ƙarin abu, kodayake idan kuna son madara kawai tare da koko ... ci gaba! 😉

  3.   Noemi m

    Barka dai! Za a iya yin shi da madarar shanu? Za a iya yi ba tare da alayyafo?
    Yana da kyau sosai kuma yana da lafiya godiya ga girke-girke!

    1.    Mayra Fernandez Joglar m

      Sannu Noemi:

      Haka ne, ana iya yin sa da madara ko abin sha da kuke so.

      Kuma za a iya cire alayyafo idan abincinku bai ba shi damar ba.

      Kiss