Cucumber da crispy chickpea carpaccio

Bari mu tafi tare da sabon girke-girke na bazara: kokwamba carpaccio da yaji crispy chickpeas. Kuna tuna girke-girke don crispy yaji chickpeas a cikin airfryer Me muka shirya a kwanakin baya? Gaskiyar ita ce ana samun nasara sosai domin yana da amfani sosai don dafa kajin irin wannan kuma yana da amfani sosai saboda ana iya ɗaukar su azaman appetizer ko a matsayin topping don jita-jita marasa adadi. Kuma wannan shine abin da za mu yi a yau, yi amfani da su don carpaccio.

Chickpeas mai yaji a cikin fryer

Dadi super crunchy da yaji kaji wanda zamu shirya a cikin mintuna 15 kacal a cikin fryer na iska. Manufa a matsayin abun ciye-ciye ko topping.

Don wannan tasa Ina so in yi amfani da iri-iri kokwamba Yaren mutanen Holland, amma kokwamba na gargajiya yana aiki daidai.

A matsayin tushe za mu sanya capita yogurt yogurt wanda zai ba da kirim da ƙarfi ga tasa.

Kuma a ƙarshe, yi ado da shi da ka fi so kayan yaji da ganye. Anan ina ba da shawarar haɗuwa da kayan yaji (suna sayar da manyan kwalba tare da sesame, busassun tumatir, gishiri mai laushi, barkono, oregano ...) kuma ga kayan lambu masu ƙanshi zan, ba tare da wata shakka ba, ƙara mint ko spearmint da dill ko coriander.

Cucumber da crispy chickpea carpaccio

Buga girke-girke

Ajiye girke-girke

Da fatan za a shiga zuwa alamar shafiClose

Sunan mai amfani ko imel

Contraseña

Recuérdame

Babu asusun duk da haka? Register

Cucumber da crispy chickpea carpaccio, mai lafiya da dadi mai farawa ko abincin dare wanda ba zai iya ɓacewa daga kowane tebur a lokacin bazara.

• Irin Arcas

• Nau'in girke-girke: masu farawa
• Calories: 150
• Ayyuka: 4

• Lokacin dafa abinci: 15M
• Jimlar lokaci: 15M

Sinadaran

• Chickpeas mai kauri (duba girke-girke a gabatarwar)
• 2 yogurts na Girkanci wanda ba a saka ba
• 1 kokwamba Dutch ko 2 matsakaici cucumbers
• kayan yaji kamar yadda kuke so (haɗa da busassun tumatir, barkono, gishiri, sesame ...)
• ganyaye masu kamshi don son ku (mint, Mint, coriander ko dill)
• Sal
• barkono
• ruwan 'ya'yan itace na 1/2 lemun tsami
• karin budurwar zaitun

Shiri

1. Muna sanya yogurt Girkanci (ba tare da kowane sukari ba) a gindin farantin mai zurfi.

2. Mun yanke kokwamba sosai sosai (zamu iya cire duk fata ko barin wasu tube a matsayin kayan ado).

   Muna sanya shi a kan yogurt na Girkanci don ya yi kyau kuma mu ƙara gishiri.

3. Mun ƙara crunchy chickpeas a saman.

   Muna gama tasa tare da: ƙwanƙwasa na man zaitun, ƙwanƙwasa lemun tsami, barkono da gishiri (idan ya cancanta), kayan yaji don dandano da yankakken kayan ƙanshi.