Duo na kokwamba da creams na masara

Kamar yadda ya fara zafi, na so ɗaya daga cikin waɗannan creams masu sanyi shakatawa, lokacin rani kuma low kalori (90 a kowace hidima). Kuma na zabi wannan kokwamba da masara cream duo, haɗakarwa mai nunawa tare da bambancin dandano wanda baya barin sha'aninsu dabam.

Kirkin kokwamba na da manna na wasabi, Abincin Japan wanda nake so (koren taliya daga sushi). Na sanya shi a cikin cream na zucchini da kuma cikin da avocado kuma sun kasance masu daɗi. Yau na kawo muku shi da na kokwamba. Wasabi tana bashi dandano na musamman, mai ban sha'awa, mai yaji da dandano mai dadi sosai. Za ku same shi a ɓangaren ƙasashen duniya na manyan kantunan kasuwanci da wuraren abinci na gabas. Yana da haɗuwa mai ban sha'awa sauƙi kuma sosai azumi don fadada bayani. Ina fatan kuna so!

Duo na kokwamba da creams na masara

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Kayan lambu na creams masu sanyi, masu matukar kyau, shakatawa da ƙarancin adadin kuzari: kirim masara da cucumber cream, anyi da thermomix

• Ana Valdes

• Nau'in girke-girke: kirim
• Calories: 90
• Ayyuka: 4

• Lokacin dafa abinci: 2M
• Jimlar lokaci: 2M

Sinadaran

Kokwamba cream:

• 2 cucumbers (300 g kimanin.) Ba a kwance shi ba kuma an yanka shi cikin manyan ɓangarori
• 1 yogurt na halitta (125 g)
• 1 clove da tafarnuwa
• 1 teaspoon na wasabi manna
• 1/2 teaspoon gishiri
• 1/2 teaspoon na barkono baƙi
• 1 tablespoon sukari
• 25 ml na man zaitun

Cream na masara:

• 1 gwangwani na masara mai zaki (140 g)
• 50 ml na ruwa
• 50 ml na cream cream don dafa abinci
• 2 tablespoons man zaitun
• 1/2 teaspoon gishiri
• 1/2 teaspoon na barkono baƙi

Shiri

1. Saka dukkan abubuwan da ke cikin kirim ɗin cucumber a cikin gilashin kuma a haɗu yayin 1 minti a ci gaba gudun 5/10.

2. Cire waje ka ajiye.

3. Rinke gilashin, ƙara dukkan abubuwan da aka haɗa don masarar da aka ƙera, gami da ruwan 'ya'yan itace daga abin adana, sannan a haɗa don 1 minti a gudun 7. Bude gilashin, ka rage kayan aikin daga bangon tare da spatula da reprogram 30 seconds a saurin ci gaba 5/10.

4. Ya kamata a sami kirim mai kauri. Da yake yawan ruwa zai bambanta gwargwadon abin da ke cikin adana, idan ya yi kauri sosai (kamar kullu), ƙara ruwa 25/50 ml sai a sake haɗuwa 10 seconds a saurin 7.

5. Yi aiki a cikin ɗakuna masu banƙyama, kwanoni ko tabarau, sa masarar masara a farko, wanda ya fi kauri, kuma a saman cream ɗin kokwamba, wanda yake da ruwa sosai.

Daidaitawa tare da TM21

Informationarin bayani - Salmon nigiris, Aphrodisiac abun ciye-ciye na kifin kifi da avocado, Kalabrian da wasabi cream