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Cold kokwamba da yogurt miyan

Cremas122 minti3 mutane
1/52/53/54/55/5 (Kuri'u 1)
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de Mayra Fernandez Joglar

Zafin rana yana nan don tsayawa, don haka bari mu sake shi lokacin bazara tare da kokwamba mai sanyi da miyan yogurt.

A bayyane yake cewa hanya mafi kyau don yaƙi yanayin zafi yana daukar abubuwa masu sanyi da haske. Shi yasa nake son wannan miyar!

Ba shi da wata matsala a cikin shirye-shiryen, yana da saurin shiryawa kuma yana da matukar kyau ƙananan adadin kuzari. Ya dace da mutanen da ke kula da jikinsu.

El kokwamba Na yi amfani shine abin da ake kira Dutch. Doguwa ce, mai santsi, kuma yayi kama da zucchini sosai. Kamar kokwamba ta Mutanen Espanya, ba ta da adadin kuzari 15, yawancin abin da ya ƙunsa ruwa ne kuma tana da mai kawai 0.2.

Don ado Na yi amfani da wasu soyayyen albasa. Na gan su wata rana a Mercadona kuma sun yi kama da cikakken abin bi, tunda sun ƙara ma'ana crunchy.

Za ku gaya mani ra'ayin ku.

Cold kokwamba da yogurt miyan

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Na shakatawa da sanyi kokwamba mai sanyi da miyar yogurt tare da taɓa mayyayyen albasa

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kirim
  • Ayyuka: 3
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 500 g dutch kokwamba
  • 1 yogurt na Girkanci bayyananne
  • 110 g na kayan lambu broth
  • Soyayyen albasa don ado

Shiri

  1. Muna wanke kokwamba kuma cire tukwici. Mun yanke cikin manyan guda kuma muna niƙa ta shirye-shirye 30 seconds, gudun 6.

  2. Muna buɗe murfin, ƙananan ɓangaren zuwa ruwan wukake da sake tsarawa 30 seconds, saurin ci gaba 7-9-10.

  3. Theara yogurt da kayan lambu mai sanyi, a haɗu ɗauka da sauƙi a lokacin 3 seconds a saurin 4.

  4. Cire a cikin akwati kuma kwantar da shi a cikin firinji aƙalla awanni 2.

  5. Muna rarraba abun ciki a cikin kwanuka ko faranti. Yayyafa soyayyen albasa a kai kiyi hidimar.

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Celiac, Da sauki, Qwai mara haƙuri, Kasa da mintuna 15, Girke-girke na lokacin rani, Lokaci, Miya da man shafawa, Mai cin ganyayyaki

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  1.   m yar m
    sa 12 shekaru

    Yaya girkin mai sanyi don yau mai tsananin zafi

    Amsa ni joase
    1.    Mayra Fernandez Joglar m
      sa 12 shekaru

      Ee M Joase, zafi ya zo don daidaitawa! Don haka muna buƙatar wani abu mai sanyi, daidai?

      Ina fatan kuna so.

      Yayi murmushi

      Amsa ga Mayra Fernández Joglar
  2.   Bea m
    sa 12 shekaru

    Wannan yayi kyau !!! Hakanan za'a iya yin sa da kokwamba ta Mutanen Espanya, dama?

    Amsa zuwa Bea
    1.    Mayra Fernandez Joglar m
      sa 12 shekaru

      Barka dai Bea,

      tabbas ana iya yin sa da kokwamba ta Sipaniya amma na yi amfani da Yaren mutanen Holland saboda ya fi taushi a gare ni.

      Yayi murmushi

      Amsa ga Mayra Fernández Joglar
  3.   Fatan alkhairi m
    sa 12 shekaru

    Domin bani da kokwamba, in ba haka ba an riga anyi shi. Ina son kowane irin salads da gazpachos, kuma wannan ya zama mai daɗi sosai !!!

    Amsa zuwa Esperanza
    1.    Mayra Fernandez Joglar m
      sa 12 shekaru

      mu biyu ne yanzu !! yaya gazpachos ke da dadi, dama Esperanza?

      Amsa ga Mayra Fernández Joglar
  4.   Rosa m
    sa 12 shekaru

    Na gode sosai da girkin.
    Ina so in sani ko dole ne a balle bainar kokwamba ko an ƙara ta da fata.
    Gode.

    Amsa wa Rosa
    1.    Mayra Fernandez Joglar m
      sa 12 shekaru

      Sannu rosa,

      Na cire wasu yankan fatar amma kuna iya kwabe shi gaba daya idan kuna so.

      Kisses!

      Amsa ga Mayra Fernández Joglar
  5.   Maite m
    sa 12 shekaru

    Barka dai. Ina da tambaya, za a iya maye gurbin yogurt na Girkanci zuwa na ɗabi'a?

    Amsa wa Maite
    1.    Mayra Fernandez Joglar m
      sa 12 shekaru

      Sannu maite,

      ba shakka za ku iya amma ku yi hankali da kayan zaki masu kyau wadanda ke ba da dandano mai dadi… Na gaya muku daga gogewa!

      Kisses!

      Amsa ga Mayra Fernández Joglar
  6.   Maite m
    sa 12 shekaru

    hola
    Na gode sosai a yau zan gwada shi ... sumbatu

    Amsa wa Maite
    1.    Mayra Fernandez Joglar m
      sa 12 shekaru

      zaka fada mana!

      Amsa ga Mayra Fernández Joglar