Ganye mai laushi

Ba ni da yawa daga irin wannan abin sha amma, mai sanyi sosai, wannan kore smoothie har ma da arziki.

Kafin na fitar da girke-girke ina da kowa ya gwada shi a gida. Wannan girgiza ya ci gwajin har ma da yara waxanda koyaushe sune "mafiya wuya".

Za ku ga cewa da zarar sun gama su sun zama bangarori biyu: daya ruwa wani kuma yana kama da kumfa. Wannan kumfa shine ya ƙunshi zaren kodayake na yarda cewa kawai ina son ruwan lemon ne ... Sun ce yana da kyau a sha komai (zaren tare ruwa tare) da zarar an shirya shi. Na kara da cewa sanyi ya ma fi kyau, don haka ina ba ka shawara ka sanya ruwan a cikin firinji.

A cikin fewan kwanaki masu zuwa zan sake buga ƙarin sha ɗaya na wannan salon amma na wani launi. A halin yanzu, zaku iya gwada waɗannan sahabban na: the girgiza da kuma preysler shake.

Ganye mai laushi

Buga girke-girke

Ajiye girke-girke

Close

Da fatan za a shiga zuwa alamar shafi

Don Allah login

Babu asusun duk da haka? Register

Muna koya muku yadda ake shirya abin sha wanda yake da dadi. Yana da lafiya sosai tunda anyi shi da kayan lambu, 'ya'yan itace da zuma kadan

• Ascen Jimé nez

• Kayan abinci: zamani
• Nau'in girke-girke: abubuwan sha
• Calories: 100
• Ayyuka: 2-3

• Lokacin dafa abinci: 4M
• Jimlar lokaci: 4M

Sinadaran

• 80 g na alayyafo
• 520 g ruwan sanyi mai tsananin gaske
• 375 g na granny smith apple (raka'a 2)
• 100 g ayaba (naúrar 1)
• 30 g na zuma

Shiri

1. Mun sanya dukkan abubuwan sinadaran a cikin gilashin da kuma shirya minti 2, saurin ci gaba 8-10

2. Muna aiki a cikin tabarau biyu ko uku kuma ya shirya!

Informationarin bayani - Shake girgiza, Preysler ya girgiza

Source - Vorwerk

Daidaita wannan girke-girke zuwa samfurinku na Thermomix