Ballswallan makamashi ba tare da kwayoyi ba

Babu wani abu kamar farawa karshen mako, cike da kuzari da kuma son cin abinda ya rage na bazara ... ahhh! Me ba ku da makamashi da yawa haka?. Da kyau, wannan dole ne a gyara shi, don haka gara mu fara shirya wasu ƙwallan kuzari ba tare da kwayoyi ba.

Rashin cin abinci mara kyau ko rashin shan ruwa mai yawa ko ruwa na iya haifar da kasala, kasala da kasala. Don haka yana da mahimmanci a duba cewa abincinmu ya daidaita kuma sama da duka yadda ya bambanta. Wannan hanyar zamu tabbatar da cewa kwayar halittar mu tana daukar dukkan abubuwan gina jiki.

Bai kamata mu fada cikin fid da rai da tunanin hakan ba daidaitaccen abinci suna da mahimmanci, masu tsauri da launin toka. Akasin haka, suna wasa da yawa tare da hade launuka da dandano hada hatsi, kwaya, iri, hatsi, 'ya'yan itace da kayan marmari. Wannan hanyar ta fi sauƙi don haɗa su da abincin furotin dangane da nama ko kifi.

Amma mafi kyau duka, ba su daina yin zaki. Suna da dukkanin ƙananan ƙananan so kamar waɗannan ƙwallon makamashi ba tare da kwayoyi waɗanda za mu iya ɗauka a ciki ba abincin rana ko abun ciye-ciye. Kuma cewa zasu bamu isashshen ƙarfi don kada mu isa cin abincin rana ko abincin dare wanda yunwa ta ci.

Suna da sauƙin yin su, don haka ƙananan cikin gidan zasu iya kula da komai, musamman yin kwalliya da shafawa a kwakwa. Kari akan haka, wadannan kayan ciye-ciye sun dace da duka vegan, celiac da rashin jure wa ƙwai, lactose da kwayoyiZa ku iya neman ƙarin?

Ballswallan makamashi ba tare da kwayoyi ba

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• Mayra Fernandez Joglar

• Nau'in girke-girke: abun ci abinci
• Calories: 50
• Ayyuka: 30

• Shiri lokaci: 20M
• Lokacin dafa abinci: 2M
• Jimlar lokaci: 22M

Sinadaran

• 70g kwanakin dabino
• 50 g na prunes
• 30 g koko foda
• 30 g na furotin foda (cakulan ko dandano na vanilla)
• 1 kirfa na kirfa
• 1 tsunkule na gishiri
• 50 g na grated kwakwa (30 + 20)
• 80 g na kwakwa da man kwakwa ko koko

Shiri

1. Mun sanya kwanakin dabino da plum a cikin gilashin. Mun murkushe yayin 30 seconds a saurin 8. Muna rage guntayen zuwa ruwan wukake.

2. Muna kara koko, furotin, kirfa, gishiri da 30 g na kwakwa. Kuma mun sake murkushe wani 30 seconds a saurin 8. Mun sake sauke taliyar zuwa ruwan wukake.

3. Zamu zuba man kwakwa ko man kwakwa da shirin 1 minti, gudun 5.

4. Muna cire taliyar sai mu barshi ya zauna a cikin firinji na kimanin mintuna 15 saboda man ya sami ƙarfi ya kuma ɗauki kansa.

5. Bayan lokacin hutu ya wuce, sai mu samar da kwallaye kimanin gram 15 kuma mu cakuda su a cikin sauran kwakwa.

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