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Quinoa, mangoro da salatin jar din kaza

Me kuke tunani idan yau zamu tafi ci a bakin rairayin bakin teku? Na shirya cikakken tulun quinoa, mangoro da salatin kaza.

Salatin kwalba ko salatin tukunya sune ɗayan manyan abubuwan da aka gano a watannin baya. Cibiyoyin sadarwar jama'a cike suke da kyawawan ra'ayoyi inda ake hada abubuwa da yawa don yin su na musamman da sauƙi don safarar farantin.

Girkin yau banda daukewa quinoa, mangwaro da naman kaji Mun kara salad, barkono mai kararrawa, albasa, karas, cashews, coriander da kuma gyaran gyada. Haɗin dandano mai ɗanɗano don cin abinci mai kyau a waje da gida.

Kuna son ƙarin sani game da wannan Salatin na Quinoa, Mango da Kajin?

Abu na farko da zan fada muku shine dace da celiacs da haƙuri ga ƙwai da lactose don haka yana ba mu wasa mai yawa don mu iya duka.

Kamar yadda kake gani, jerin abubuwan sunadarai sun cika sosai don haka kaga adadin bitamin da kuma ma'adanai me ke damun sa?

Yawancinsu daga tsirrai muke kuma zamu ɗauke su danye, saboda haka yana da kyau a cimma burin cinye 'ya'yan itace da kayan marmari 5 a rana.

Jin kyauta don iyawa yi canje-canje cewa ka fi so. Shawarwarina sune gero na quinoa, kokwamba don barkono mai ƙararrawa, apple don mangoro, tofu ko turkey don kaza. Na tabbata cewa tare da wannan haɗin zai kuma kasance mai arziki sosai.

Tun da Irene ta bamu labarin salati na kwalba mun koya tsari mai kyau don sanya sinadaran a cikin tulu Kodayake akwai sauran wasu bayanai da za a yi la'akari da su, kamar girman kwalbar da kanta. Don waɗannan adadi da na nuna, ana amfani da kwantena ko tukunyar ƙarfin lita 1/2 (500 cc). Idan kana da kwalba guda 16 a gida, suma zasu zama cikakke.

Wani karamin bayanin da dole ne a kula dashi shine kar ki girgiza tulu da yawa da zarar an riga an taru. Ta wannan hanyar za mu hana ruwan ya haɗu da sauran abubuwan da ke ciki kuma za mu tabbatar cewa salatinmu sabo ne kuma mai daɗi.

Kuma a ƙarshe, ka tuna cewa an tsara wannan girke-girke don yi a gaba amma koyaushe tare da hankali da aunawa. Kun riga kun san cewa sabo kayan lambu tsawon lokacin da yake buƙatar cinye su, ƙananan ƙarancin abinci suke bayarwa. Ana yin daidai daga safe zuwa tsakar rana amma ba na dare ba.

Informationarin bayani - Salatin Jar: wata sabuwar hanyar cin salad?

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Lafiyayyen abinci, Salatin da Kayan lambu, Janar, Girke-girke na lokacin rani

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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