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Kyafaffen kifin kifi da salatin anchovies

Verduras150 minti2 mutaneKalori 300
1/52/53/54/55/5 (Kuri'u 22)
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de Mayra Fernandez Joglar

A yau muna ba ku shawara da kyafaffen kifin kifin kifi da salatin anchovies don haka wannan bazarar ba ta da ra'ayoyi. Abu ne mai sauki ayi kamar na gargajiya amma tare da bambance-bambancen saboda ba koyaushe kuke cin abu iri ɗaya ba.

A zahiri mun canza sahabbai ne kawai saboda asalinsu ɗaya ne: dankalin turawa, karas, wake Kuma idan kuna so, wasu koren wake ko Bobby.

Dole ne kawai ku maye gurbin tuna kifin kifi da anchovies Kuma ƙara wasu tsami don ba shi ɗan farin ciki kuma za ku sami cikakken tasa a shirye don lokacin zafi.

Salmon da salatin anchovies

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Ji dadin sigar salatin da ke da sauƙin yin kamar na gargajiya.

Salmon da salatin anchovies
  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kayan lambu
  • Calories: 300
  • Ayyuka: 2
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 250 g dankalin turawa
  • 75 g karas
  • 40 g zagaye kore wake
  • 40 g Peas
  • Kwai 1
  • 600 g na ruwa
  • 120 g kyafaffen kifi
  • 4 ankovy fillet
  • 2 yankakken gherkins
  • Sal
  • Mayonnaise ko lactonese su dandana

Shiri

  1. Muna shirya dankali, karas, wake da koren wake. Muna sanya dukkan kayan lambu a cikin varoma.

  2. Muna zuba ruwan a cikin gilashin kuma muna gabatar da kwandon sanya ƙwai a ciki. Mun sanya varoma a cikin matsayinta da shirinta Minti 28, yanayin zafin varoma, saurin 2.

  3. A halin yanzu, yanke yankuna 6 masu tsayi daga filletin kifin kifin don yin ado.

  4. Muna cire varoma, sanya ƙwai a cikin ruwan sanyi mu barshi ya huce. Saka kayan lambun varoma a cikin babban kwano, domin dandana kuma ku bar shi yayi sanyi.

  5. Muna kurkure gilashin kuma mun bushe da takardar kicin. Mun sanya gherkins, kifin kifi da anchovies a ciki. Muna sara yayin 2 seconds, gudun 4. Kuma muna ƙarawa zuwa asalin tare da kayan lambu.

  6. Ba tare da wanke gilashin ba, mun sa ƙwai ɗin da aka bare muka yanyanka shi 4 seconds, gudun 4. Har ila yau, muna ƙarawa zuwa asalin tare da kayan lambu da haɗuwa yadda duk abubuwan da ke ciki suka rarraba sosai.

  7. Zuba mayonnaise a cikin asalin kuma a hankali haɗe shi da salatin.

  8. Don ado saman, kawai zamu mirgine abubuwan kifin salmon da muka ajiye.

  9. Mun bar salatin ya huta a cikin firjin na awanni biyu.

Bayanan kula

Calories da aka jera ba tare da mayonnaise ba. Kun riga kun san cewa wannan miya tana da adadin kuzari da yawa don haka idan kuna kula da layinku yafi kyau kada ku zage shi.

Shin kuna son ƙarin sani game da wannan kifin kifin kifi da salatin anchovy?

Lokacin shirya shi zaka iya amfani da mayonnaise wanda yafi so. Zai iya zama classic mayonnaise tsawon rai ko lactonese wanda shine tsabtataccen sigar da ba ta da ƙwai.

Kayan lambu suna da sauƙin shirya amma kuna iya maye gurbinsa da shi daskararre kayan lambu don salatin. Dole ne kawai ku sanya a cikin varoma tsakanin gram 200 zuwa 220 kowane mutum kuma ku bi umarnin masana'antun.

Kuma maganar masu cin abincin dare, an tsara wannan girkin ne don mutane 2 amma yana da sauƙin shiryawa. ga dukkan dangi. Dole ne kawai ku ninka adadin da voila!

Lokacin da ka isa mataki na 2, jin kyauta ga Yi amfani da dama don dafa ƙarin ƙwai, don haka zaka shirya su don sauran girke-girke.

Kuma idan kun kasance ƙwai mara haƙuri zaka iya yin wannan girkin ta hanyar barin shi da amfani maras cin nama. Zai zama kamar yadda yake da kyau.

Salatin shine tasa wanda dole ne bauta sanyi, don haka ina baku shawarar kuyi abu na farko da safe ku barshi ya huta a cikin firinji aƙalla awanni.

Informationarin bayani - Mayonnaise miya / Lactonese / 9 girke-girke na karkatattun qwai / cin ganyayyaki

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Celiac, Salatin da Kayan lambu, Da sauki, Girke-girke na lokacin rani

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