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Linguini tare da kyafaffen kifin kifi da ƙaran zoben tare da miya na Nordic

taliya25 minti4 mutaneKalori 350
1/52/53/54/55/5 (Kuri'u 33)
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de Irin Arcas

da girkin taliya Suna da taimako ƙwarai, aƙalla a hakan na yi haka, na inganta abubuwan da na samo a ɗakin kwanciya da firiji da ɗan lokaci kaɗan don dafa abinci: harshe tare da kyafaffen kifin kifi, zucchini qwarai da miya na Nordic. Haɗin dandano yana da daɗi saboda sakamakon shine a sabo ne, abincin da ke cike da bambancin dandano da laushi. Abin dadi ne sosai a ci saboda yana da m m godiya ga miya. Kuma yara za su so shi, kuma za su ci zucchini da farin ciki saboda yana sanya ɗanɗano da kyau.

Kuna iya samun ra'ayi cewa yawan miya tayi yawa, amma idan taliya ta wuce na ɗan lokaci, sai ta sha da sauri. Wannan hanyar zamu samo shi ya kasance mai tsami har tsawon lokaci.

Linguini tare da kyafaffen kifin kifi da ƙaran zoben tare da miya na Nordic

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Bambancin daban, sabo ne, girke-girke na taliya mai ban sha'awa tare da ban sha'awa mai ban sha'awa na laushi da dandano: harshe tare da kyafaffen kifin kifi, zoben ribbons da miya na Nordic.

  • Irin Arcas
  • Nau'in girke-girke: taliya
  • Calories: 350
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • ? 350 na harshe ko spaghetti
  • 1 zucchini tare da fatarsa, anyi wanka sosai
  • 200 g kyafaffen kifi a gutsure
  • 500 g na kirim mai kirim
  • Sal
  • Pepper
  • 1/2 karamin nome
  • Gwanon tafarnuwa
  • 2 cokali mustard
  • 1 babban tablespoon na sabo ne dill (za a iya maye gurbin bushe)
  • 1/2 teaspoon na sukari
  • 1/2 lemun tsami

Shiri

  1. Mun sanya ruwa na 1.500 g a cikin gilashin, tare da dan gishiri da kuma feshin mai. Muna dumama Minti 10, zafin jiki 100º, saurin cokali.

  2. Muna ƙara taliya ta hanyar bututun ruwa da kuma shirya lokacin da aka nuna akan kunshin, wanda zai kasance tsakanin 12-15 mintuna, zafin jiki 100º, saurin cokali, juyawar hagu.

  3. Yayin da taliyar ke dafa abinci, tare da kwasfa ko mandolin (ko cikin gwaninta da wuka mai kaifi) mun yanke zucchini cikin siraran bakin ciki. Mun dauki tukunya mai fadi, wok ko kwanon rufi mai zurfi (ya isa ya dace daga baya duk taliyar tare da miyarta), ƙara feshin mai kuma da sauri a tsoma zucchini akan wuta mai zafi.

  4. Muna zubar da ilimin harshe, adanawa da zubar ruwan dafa abinci.

  5. Ba tare da wanke gilashin ba, ƙara kirim, gishiri da barkono don ɗanɗano, nutmeg, garin tafarnuwa, mustard, dill, sugar and lemon. Mun shirya Minti 8, zafin jiki 100º, gudun 2.

  6. Mun sanya linguine, kifin kifin da kifin Nordic a cikin tukunya tare da zucchini. Muna motsawa sosai kuma muna dafa a cikin tukunya na minti 1.


Gano wasu girke-girke na: Shinkafa da Taliya, Kasa da awa 1/2

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  1.   Marisa lomas m
    sa 6 shekaru

    Shin zai iya zama kirim don dafa abinci maimakon bulala?

    Amsa wa Marisa Lomas
  2.   Lourdes Vega Fernandez mai sanya hoto m
    sa 6 shekaru

    Wannan ya zama mataimakin Juan Carlos Payan Vidal

    Amsa wa Lourdes Vega Fernandez
  3.   Mariya Martinez Aparicio m
    sa 6 shekaru

    Kuma har ma da madara mai tattare da abin da na yi amfani da shi ya fi sauƙi

    Amsa wa Maria Martinez Aparicio