Mun ƙare mako tare da tattarawa tare da abubuwan sha 9 tare da strawberries don jin daɗin bazara a kananan, sips masu dadi.
Kuma abu shine cewa kankana, strawberries da kukis mai laushi wanda Irene ta shirya mana jiya ya sa na tuna cewa akwai ra'ayoyi da yawa da zan shirya tare da strawberries. Ba mu damu ba idan yana cikin ruwan 'ya'yan itace, mai santsi ko sorbet ...duk suna da dadi.
Ari da waɗannan abubuwan shan strawberry haka suke sauri da kuma sauki don tabbatar da cewa koda ƙaramin gidan zasu iya taimaka muku.
Kada ku yi shakka yi amfani da ripest strawberries kuma cewa basu da kyau sosai wajen yin wadannan abubuwan sha. Sabili da haka, ba zato ba tsammani, zaku duba su kafin lokaci ya kure.
Kuma kar ku manta da ba su yadda kuke so. Yi amfani da madara mara madara maimakon madarar shanu idan kuna kan ganyayyaki ko abinci mara lactose. Sanya garin hatsi mai yawa ko syrups maimakon fari ko kuma sikari mai kyau. Kuma idan kanaso ka basu "Dole ne" amfani da chia tsaba ko furotin foda.
Guguwar smoothie tare da strawberries da kiwi - A dukan hatsi abin sha, creamy, santsi cike da bitamin. Cikakke don samun abun ciye-ciye, saboda haka zamu iya zuwa cin abincin dare ba tare da yunwa ta ci mu ba.
Strawberry Peppermint Smoothie - The dama da ma'anar shakatawa wanda ke ba da ruhun nana ga duk abin sha.Yawan sauƙin yin cike da bitamin da sunadarai. Hanyar dadi ga yaranmu don sha da 'ya'yan itace da kuma babbar hanya don samun madara da' ya'yan itace.
Kankana da ruwan 'ya'yan itace - Abubuwa 2 kawai. 'Ya'yan itace kawai ba tare da komai ba babu sugars ko komai a ciki. Hanya mai lafiya mai kyau don kasancewa cikin ruwa yayin lokacin zafi ya fara.
Strawberry apple mai santsi - Abin sha mai sauki, wanda aka yi shi da sinadaran da duk muke dasu a gida kuma da sauri wanda cikin fewan mintuna zaku sami abun ci abinci mai gina jiki ga yara ƙanana.
Ruwan antioxidant na cherries, strawberries da pear - Bari yara a cikin gida su taimake ku shirya wannan girke-girke mai sauƙi. Ruwan 'ya'yan itace masu kyau a waje kamar yadda suke a ciki, cushe da bitamin da kuma ma'adanai don fara ranar dama.
Strawberry bifidus yogurt na ruwa - A wannan gaba ... menene zan gaya muku game da yogurts masu sha? Mun riga mun san cewa suna da kyau sosai kuma har ila yau, tare da wannan girke-girke, za mu iya yin su ba tare da launuka ko masu kiyayewa ba.
Strawberry, latas da ruwan lemun tsami - Mai zaki ne ko gishiri ... wanne zaɓi ka fi so? Haɗin dandano zai ba ku damar wasa da wannan izgili wanda ya dace da duka dangi.
Broccoli da Strawberry Smoothie - Haramun ne kushe wannan girkin har sai kun gwada shi. Za ku ga yadda yake ba ku mamaki da kuma gamsar da ku, ɗanɗano shi ne 'ya'yan itace kuma yana cike da antioxidant, draining, anti-cellulite, kayan tsabtatawa.
Strawberry sorbet tare da shampen - Ba tare da wata shakka ba, wannan girke-girke yana kawo taɓawa kyakyawa zuwa ga tattara mu. Wannan sorbet din bai dace da yara ba saboda yana dauke da giya, amma tabbas zai yiwa manya dadi.