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Leek, broccoli da naman alade

Verduras65 minti8 mutaneKalori 450
1/52/53/54/55/5 (Kuri'u 47)
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de Ascen Jimé nez

A cikin bidiyo na yau mun nuna muku yadda sauƙi ke shirya wannan asali quiche. Zamu cika cika da broccoli, leek, dafaffun naman alade da cuku.

Don tushe za mu yi amfani da takardar irin wainar puff, wanda ke cikin yankin firiji. Hakanan zaka iya yin tushe a gida, kamar yadda muka yi don wannan wainar mara daɗin ji: Naman alade mai naman gishiri da gwangwanin zucchini.

Amma ga cuku, ban da grames Parmesan, za mu yi amfani da kyakkyawan cuku: Asiago. Kuna iya maye gurbin shi da kowane cuku mai taushi.

Leek, broccoli da dafaffun naman alade

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Abincin mu, ban da cuku, kirim da kwai, za su haɗa da leek, broccoli da naman alade. Abu ne mai sauqi tunda tushe zai zama takardar burodin burodin burodi.

Leek, broccoli da dafaffun naman alade
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: kayan lambu
  • Calories: 450
  • Ayyuka: 8
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 30 g na cakulan Parmesan
  • 150 g leek, na bakin ciki yanka
  • 30 g na man zaitun na budurwa mara kyau
  • 190 g na broccoli a cikin fure
  • Kadan gishiri
  • 'Yar barkono
  • 100 g Asiago cuku
  • 150 g na dafa naman alade a yanka a cikin tube
  • 100 g na kirim mai tsami
  • Madara ta 100g
  • Kwai 1
  • 1 takarda na puff irin kek

Shiri

  1. Mun sanya cuku na Parmesan a cikin gilashi. Muna tausa shi a lokacin fewan dakikoki cikin saurin ci gaba 5-10. Mun fitar da ajiyar.

  2. Mun sanya yankakken leek da karin man zaitun a cikin gilashin. Mun shirya 3 mintuna, 120º, gudun 1.

  3. Theara broccoli florets, gishiri kaɗan da barkono kaɗan. Mun shirya Minti 15, 100º, saurin cokali. Mun sanya shi a cikin kwano kuma mun bar shi yayi sanyi.

  4. Da zarar sanyi za mu mayar da shi cikin gilashin. Theara cuku ɗin Asiago, dafaffen naman alade, da garin Parmesan, da kirim, da madara da ƙwai. Mun shirya 15 seconds, gudun 4.

  5. Mun preheat tanda zuwa 180º.

  6. Mun yada puff irin kek din din din din din a santimita 26 a diamita.

  7. Mun sanya cikewarmu a kan kek ɗin burodin, muna rarraba shi da kyau.

  8. Mun sanya gefuna na kullu, sa su a kan cika.

  9. Gasa a 180º na kimanin minti 45.

  10. Muna bauta da dumi.

Bayanan kula

Ta hanyar kawo Parmesan ba lallai bane mu ƙara gishiri da yawa.

Informationarin bayani - Naman alade mai naman gishiri da gwangwanin zucchini

Source - Vorwerk


Gano wasu girke-girke na: Etaunar, Salatin da Kayan lambu

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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