Kwallan lemon kwalba

Da wadannan shudayen da kuma lemon kwallan za mu samu lafiyayyen abun ciye-ciye, mai sauƙin shiryawa kuma tare da dan kadan mai tsami amma dadi mai hade da dandano.

An yi su ne da kuɗin da suke ba mu magnesium, potassium, phosphorus, a tsakanin sauran abubuwan gina jiki. Blueberries suna da wadata a cikin antioxidants.

Kari akan haka, dukkanin sinadaran suna da matukar amfani wanda yake sanya kwallaye 3 fiye da isa don samun abun ciye-ciye da kuma rashin zuwa abincin dare wucewa.

Lemon kuma yana bada a taɓa acid amma ana cin karo da shi ne da dandanon dabino. Kuma don gama muna da kwakwa wanda ke tafiya daidai da dukkan abubuwan haɗin.

Wadannan Kwallayen Lemon Blueberry sauki yi cewa zamu iya amfani dasu dafa abinci tare da yara. Tunda kawai za a sara, a haɗa kuma a yi ƙwallan. An rufe su sannan a shirye su ci.

Yawancin lokaci na daskare kwallaye 3 zuwa 3 a cikin ƙaramin gilashin gilashi. Don haka, lokacin da na tafi aiki, na ɗauki kwalba, na sa a cikin jakata kuma ni cikakke, lafiya da lafiya abun ciye-ciye ga waɗancan lokutan rauni.

Kwallan lemon kwalba

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Kyakkyawan abun ciye-ciye, mai sauƙin yi da jigilar kaya.

• Mayra Fernandez Joglar

• Nau'in girke-girke: abun ci abinci
• Calories: 70
• Ayyuka: 25 tafiyarwa

• Shiri lokaci: 5M
• Lokacin dafa abinci: 1M
• Jimlar lokaci: 6M

Sinadaran

• 200 g cashew kwaya
• 55 g na grated kwakwa (40 + 15)
• 75 g shuke shuke mai shuke shuke
• Kwanaki 10
• 1 tablespoon (girman kofi) cire vanilla ko liƙa
• Cokali 2 (girman miya) ruwan lemon tsami
• 1 tsunkule na gishiri
• Lemon tsami

Shiri

1. Mun sanya kudin cashu da gram 40 na kwakwa. Mun adana sauran don rufi. Mun gutsura 30 seconds a saurin 8. Muna bincika cewa sun jujjuya sun zama crumbs kuma mun sassaƙa ɓangaren zuwa ga wukake.

2. Bayan haka sai a hada shudayen dabino, dabino, garin magarya ko a shafa, gishiri, ruwan lemon tsami da karamin cokali 1 na lemon tsami. Za mu adana sauran zest don batter. Mun gutsura 30 seconds a saurin 8 ta yadda dukkan kayan hadin zasu hade.

3. Muna ɗaukar rabo kimanin gram 15 kuma muna yin ƙwallo.

4. Mun buge su a cikin kwakwa da lemon lemon da muka ajiye.

5. Muna adanawa a cikin akwati mai iska da kuma adana cikin firiji.

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