Orange, karas da sinadirin ginger smoothie

Shin kun san tsawon lokacin da za a ɗauka don shirya a santsi? Minti 1 a cikin Thermomix kuma… zo… wani minti daya don cire abubuwan da ke cikin firinjin, wanke su kuma yanke ko bawo. Don haka muna iya cewa kawai ya dauke mu minti 2 a cikin shirya sumul. (Na bar ku kuce mintoci 3 idan mun dogara da shi yana ɗaukar sakan 30 don tsarkake gilashin kuma wani 30 don bushe shi kuma sanya shi a wurin).

Na kasance a shirye mai santsi ko girgiza don karin kumallo karfe 7 na safe kusan kowace safiya, kafin in tafi aiki. Don haka, a wurina, ita ce hanya mafi kyau don tabbatar da cewa na sha madara, 'ya'yan itatuwa da kayan marmari a kowace rana sannan in cika ta da abincin da na tanada don abincin rana da abincin dare. Ina ƙarfafa ku da ku yi shi, al'ada ce guda ɗaya, da sauri sosai kuma za ku iya barin shirya daren da ya gabata (tare da 'ya'yan itace masu ea anda da daskararre, misali).

A wannan yanayin, Ina son ɗanɗano sabo, don haka na zaɓi ruwan lemu da ginger, haɗuwa da ba ta taɓa faɗi. Shin na kara karas, ina amfani da gaskiyar cewa ina da manya a cikin firiji?

Bugu da kari, kamar yadda kuka taba tambayar mu, a wannan yanayin zamu shirya mai santsi na mutum 1, don haka ba ku da uzuri don shirya shi a kowane lokaci.

Orange, karas da sinadirin ginger smoothie

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Smoothie a cikin minti 1 wanda zai ba ku dukkan ƙarfi don fuskantar safiya da ƙarfi. Kuma dandano mai dadi !!

• Irin Arcas

• Nau'in girke-girke: abubuwan sha
• Calories: 150
• Ayyuka: 1

• Lokacin dafa abinci: 1M
• Jimlar lokaci: 1M

Sinadaran

• 1 karas matsakaici
• 1 lemu mai matsakaici
• 150 g na ruwa
• Cokali 2 na sukari ko zaƙi (na zaɓi)
• 1 yanki na sabo ginger peeled
• Lemon tsami cokali 1

Shiri

1. Muna cire bawon lemun don kada wani abu fari ya rage a cikin lemun sai mu yanyanka shi gida 4.

2. Muna wanke karas sosai (mafi kyau idan kwayoyin ne) saboda zamuyi amfani dashi da fata. Wannan zaɓi ne, idan kun fi son cire fatar zai zama daidai da girma.

3. Mun sanya dukkan abubuwan sinadaran a cikin gilashin kuma mu murkushe 1 minti, saurin ci gaba 5-7-10.

4. Muna aiki nan da nan.