(Kuri'u 49)
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Ina son girgiza da aka yi da Thermomix, babban bambanci shi ne lokacin da kuka matse lemu ɓangaren litattafan almara. Madadin haka, wannan hanyar, komai yayi amfani dashi. Kuma har ma zaka iya shirya haɗuwa kamar na asali da wadata kamar wannan lemu mai laushi da ayaba.
Ba zan yi magana da ku ba game da mahimmancin cin 'ya'yan itace saboda, a wannan lokacin, duk mun san cewa yana da kyau a sha 5 tafiyarwa kayan lambu a kowace rana. Don haka, idan kuna da wuyar cinye su, ina ba da shawarar ku yi rajista don ruwan 'ya'yan itace da ƙirar smoothie. Su ne babbar hanya don fara ranar.
Mafi mahimmanci, ana iya yin wannan lemun zaki da ayaba da madarar da kuka zaɓa. Kuna iya yin shi da madara mara ƙaya idan kuna cikin abinci kuma ana iya yin shi tare da shirye-shiryen soya, oatmeal, shinkafa
Launin lemu da ayaba
A lokacin rani, ƙara 'yan kankara na kankara don yin wannan girgiza mai sanyaya rai.
Daidaitawa tare da TM21
Informationarin bayani - Oat madara
Umm, da zaran na gan shi, karin kumallo ne tare da wasu burodi. Yayi kyau
wace hanya mafi koshin lafiya don farawa ranar ... kuna kula da kanku !!
😉
Sannu Mayra, Ina rashin lafiyan zuma, yawan suga ko stevia zan iya amfani dashi don maye gurbinsa?
Godiya ga girke-girke
Sannu Louisa,
Ni ba mai amfani bane na stevia don haka ba zan iya taimaka muku a can ba amma na ba ku mafita da yawa:
1. maye gurbin zuma da yawan adadin garin agave ko maple syrup, wanda shima yana da matukar amfani.
2. Yi amfani da daidaito 1: 1,25. Watau, sauya mudu 1 na zuma zuwa 1,25 na sukari saboda zuma ya fi suga dadi, don haka muna bukatar karin yawa. Tare da wane, kimanin 19 g sun fito don wannan girke-girke. Af, yana da kyau idan ya kasance duka sukari ne fiye da farin sukari.
Na yi amfani da wannan damar kuma na bar muku hanyar haɗi wanda zai iya ba ku sha'awa:
http://www.lacucharacaprichosa.com/2014/04/azucar-i-azucares-morenos.html
Saludos !!
Sannu Mayra. Ina cin stevia, ga kowane cokalin sukari akwai digo 6 na stevia. Kamar yadda babban cokali na sukari yake kimanin 20 g, saboda wannan girke-girke wadancan digo 6 na stevia zasu wadatar. Babban sumba, compi, kuma me kyau girgiza, Na sanya shi yau da safe don karin kumallo. Babban!
Idan muka kafa cikakkiyar tawaga !! 😉
Dole ne ku kara gaya mani game da stevia saboda na karanta abubuwa da yawa amma ban fara ba.
1b7 !!
Ee mana! Duk lokacin da kuke so, stevia yana da kyau, Mayra. Babban sumba!
Na maye gurbin madara madara da madara da zuma. Na kuma sanya kuki na marbú na zinariya da wani lokacin lemon yogurt.
Shawara mai kyau! Zan tuna da wannan a gaba.
Na gode!
Barka dai, ni dalibi ne na shekara ta uku kuma idan na sami lokaci zan so in nemi wannan shafin dan yin 'ya'yan itace masu dadi kuma zan iya barin gida don siyan kayan aikin. Ina son ku yi strawberry da ruwan kiwi: Na neme shi amma ban tsammanin kun yi wani abu ba tukuna. Godiya.
Sannu Andres:
Muna son sanin cewa samari ma suna son yin girki !!
Af, na lura da buƙatarku. Don haka a kasance a hankali cewa ba da daɗewa ba za ku sami ruwan sha mai ban sha'awa.
Na gode!