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Lemon kaza fillet tare da broccoli mai yaji da dankali

Carnes30 minti4 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 6)
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de Irin Arcas

Lemon kaza tare da broccoli mai yaji

Ina son girke-girke a yau! Lemon kaza fillet tare da broccoli mai yaji da dankali. Yana ɗaya daga cikin waɗannan girke-girke masu sauƙi da sauri amma suna da ban mamaki. Yana da super super sauki girke-girke. Za ku so shi, za ku gani!

Yaya daya bayyana irin girke-girke, Za mu yi amfani da sinadaran da aka riga an shirya kadan: broccoli riga a cikin jakar microwave da daskararre cajun dankali. Za mu ba shi nau'i daban-daban kuma na musamman ta hanyar yin yaji da marinating broccoli kadan. Dadi!

Yana da irin wannan girke-girke mai sauƙi wanda za mu shirya shi a cikin hanyar gargajiya, A yau ba mu amfani da Thermomix.

Lemon kaza tare da broccoli mai yaji

Lemon kaza fillet tare da broccoli mai yaji da dankali

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Lemon kaza fillet tare da broccoli mai yaji da dankali. Yana ɗaya daga cikin waɗannan girke-girke masu sauƙi da sauri amma suna da ban mamaki.

Lemon kaza fillet tare da broccoli mai yaji da dankali
  • Irin Arcas
  • Nau'in girke-girke: nama
  • Calories: 250
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 4 breaded kaji fillet
  • man soya
  • 1 jakar microwavable broccoli florets (kimanin 200-250 g)
  • 500 g daskararre cajun soya ( dankalin turawa wedges tare da fata )
  • 4 tablespoons na karin budurwa man zaitun
  • 1 cokali na kayan yaji da kuka fi so (curry, cumin, ras-al-hanut, cajun ...)
  • gishiri dandana
  • 1 limón

Shiri

  1. Kunna gasasshen tanda a 230º.

  2. Mun sanya jakar broccoli a cikin microwave kuma mu dafa shi kawai rabin lokacin da aka nuna a cikin umarnin (za mu gama dafa shi a cikin tanda). Zai ɗauki kusan mintuna 2:30.

  3. Yayin da muke shirya a cikin akwati cokali 4 na man zaitun, gishiri kadan da cakuda kayan yaji da muka zaba. Muna cirewa da kyau.

  4. Muna fitar da broccoli daga cikin microwave, bude jakar muna da hankali sosai don kada mu ƙone kanmu kuma mu sanya broccoli a cikin kwanon burodi da kuma kakar tare da man fetur da muka shirya. Muna zubar da duk fulawar da kyau kuma mu sanya shi a cikin tanda don a gasa su. Mun sanya shi a tsakiyar tsawo na tanda.

    Muna dafa musu wasu 4 minti ko har sai launin ruwan zinari, sannan a motsa a sake dafa wani minti 4, ko kuma, har sai ya yi launin ruwan kasa sosai.

    MUHIMMI: Dole ne mu kasance da hankali don kada foil din ya kone.

  5. Yayin da muke da broccoli a cikin tanda, muna soya dankalin daskararre.

    Idan sun shirya, sai mu sanya su kai tsaye a kan tiren broccoli, motsawa da kyau don dandano broccoli da dankali ya haɗu kuma a bar su a cikin tanda tare da tanda. wutar makera riga kashe.

  6. Ki soya nonon kajin a kan zafi mai zafi har sai sun yi launin ruwan kasa sosai a waje sannan su yi tsami a ciki. Muna cire su.

     

  7. Sakawa

    Mun yanke kajin a cikin tube. Sanya a saman broccoli da dankali.

    Yanke rabin lemun tsami a yanka a dora a saman kajin. Muna hidima kuma muna jin daɗi!


Gano wasu girke-girke na: Carnes, Da sauki, Kwana, sama da shekaru 3, Kayan lantarki, Al'adun gargajiya

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