Lemon Ayarin Ice cream Smoothie

Yin amfani da gaskiyar cewa ina da ɗan lemun tsami a cikin injin daskarewa kuma hakan ma muna da wasu ayaba cikakke cikakke, Na yanke shawarar yin wannan santsi kuma me nasara! Gaskiya, dadi, dole ne ku gwada shi.

Hakanan, an shirya shi a cikin ƙiftawar ido, kawai ya kamata ku yi ɗan ƙaramin sukari. A cikin mintuna 2 zaku sami mai santsi don duka dangi: yara da manya !!

Lemon Ayarin Ice cream Smoothie

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Mai santsi mai santsi wanda aka yi shi da lemun tsami da ayaba ice cream. Ya dace da yara da manya. Babban abun ciye-ciye.

• Irin Arcas

• Kayan abinci: zamani
• Nau'in girke-girke: abubuwan sha
• Calories: 275
• Ayyuka: 4

• Lokacin dafa abinci: 2M
• Jimlar lokaci: 2M

Sinadaran

• Madara ta 300g
• 100 g lemun tsami
• 2 cikakke ayaba
• 50 g icing sukari
• 'yan mint ganye (na zabi)

Shiri

1. Mun sanya sukari da mint a cikin gilashi da shirin 30 seconds, saurin ci gaba 5-7-10.

2. Muna ƙara sauran kayan haɗin da shirin 1 minti, saurin ci gaba 5-7-10

3. Muna aiki a cikin tabarau kuma muna jin daɗi!

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