Lemonade na Alkaline domin cin abinci mai laushi

Lemon lemon alkaline na abinci mai laushi shine abin sha mai mahimmanci don dawowa da kasancewa cikin ruwa lokacin da muke da ciwon ciki.

A lokacin waɗannan hanyoyin waɗanda ake fama da amai da gudawa, muna gudanar da haɗarin rashin ruwa a jiki mafi sauƙi. Wannan shine dalilin da ya sa yana da mahimmanci ba kawai a sha ruwa ba amma kuma a haɗa gishirin da gishirin ma'adinai don murmurewa sosai.

Abu mai kyau game da wannan lemun zaki shine yana daukan secondsan dakiku kuma yafi sauki da na halitta fiye da kowane abin sha na kasuwanci.

Lemonade na Alkaline domin cin abinci mai laushi

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Tare da wannan lemun tsami zaka iya kula da hydration yayin aiwatar da gastroenteritis.

• Mayra Fernandez Joglar

• Nau'in girke-girke: abubuwan sha

• Lokacin dafa abinci: 1M
• Jimlar lokaci: 1M

Sinadaran

• Lemun tsami 2
• 800 g na ruwa
• 50 sugar g
• ½ teaspoon (girman kayan zaki) gishiri
• ½ teaspoon (girman kayan zaki) soda

Shiri

1. Mun sanya ruwan, sukari, gishiri da bicarbonate a cikin gilashin. Muna motsawa yayin 30 seconds, gudun 5.

2. A halin yanzu, muna wanke lemun tsami da kyau, cire ƙarshen kuma yanke su cikin kwata.

3. Mun sanya lemun tsami a cikin gilashin, sanya murfin kuma ba tare da manta gilashin ba.

4. Muna kunna aikin turbo kuma zaɓi zaɓi na biyu na 2.

5. A kan kwalba ko kwalba tare da mazurari, muna tace abubuwan da ke cikin gilashin tare da taimakon matattarar raga mai kyau. Matsi ɓangaren litattafan almara da kyau tare da taimakon cokali don tsame dukkan ruwan 'ya'yan itace daga lemon.

Kuna so ku sani game da wannan lemun tsami na lemun kwalba don abinci mai laushi?

Don yin girke-girke wanda zan yi amfani da fatar 'ya'yan itatuwa ko kayan lambu da nake yawan amfani da su fruita organican itace. Yana ba ni ƙarin tsaro, musamman idan wani a gida yana da mummunan ciki.

Zaka iya yin wannan lemun tsami ka shirya shi sha duk rana. Yana da kyau sosai kuma, kodayake yana da ɗanɗano daban saboda gishiri da bicarbonate, mun ɗauke shi sosai.

Amma ba tare da wata shakka mafi kyawu game da wannan lemun tsami shine hakan yanzunnan mun lura da fa'idarsa. Kasance kana da ruwa sosai zaka ji sauki kuma zaka daina jin wadatar gajiyar da cutar ke haifarwa.

Tabbas, wannan lemun tsami ba sihiri bane ballantana ya zama magani ga ciwon ciki. Don wannan dole ne ku bi da nuni daga likitanka zuwa wasikar amma kuma zamu iya taimakawa kanmu da girke-girke na gargajiya waɗanda kakanninmu suka riga sun yi amfani da shi.

Informationarin bayani - Lemon kwalba

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