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Lemon tagliatelle tare da prawns da zucchini miya

taliya30 minti4 mutaneKalori 575
1/52/53/54/55/5 (Kuri'u 2)
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de Irin Arcas

Tagliatelle tare da prawns da zucchini 2

Abin mamaki mai ban mamaki! Dadi lemun tsami mai kamshi na tagliatelle tare da prawns da miyar zucchini. Za su kasance cikin shiri a cikin minti 30, don haka ban da kasancewa mai daɗi, girke-girke ne mai sauri da sauƙi.

Kuna iya amfani da ɗanyen prawn ko, idan kun riga kun dafa prawns ko kun fi son siyan su dafaffe, wannan yayi kyau kuma. Dukansu suna da daraja a gare mu.

Yana da girke-girke mai ban sha'awa saboda zamu shirya cuku mai daɗi da bawon lemun tsami wanda zai ba da ƙanshin sabo mai ƙayatarwa a cikin abincinmu. Bugu da kari, naman miya na zucchini yana bashi kirim mai yawa. Abubuwa biyu suna yin cikakken tasa. Dadi ba tare da wata shakka ba!

Source - Cookidoo

Lemon tagliatelle tare da prawns da zucchini miya

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Abincin lemo mai daɗi da ban sha'awa tare da prawns da miya na zucchini. A girke mai dadi, mai sauri kuma mai sauqi.

Lemon tagliatelle tare da prawns da zucchini miya
  • Irin Arcas
  • Kayan abinci: Italiana
  • Nau'in girke-girke: taliya
  • Calories: 575
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 5 tube na kwasfa na lemun tsami (ba tare da wani farin sashi ba)
  • 40 g na cukuwan Parmesan (cuku mai tsufa kuma yana da inganci)
  • 1200 g na ruwa
  • 200 g na ɗanyen ɗanyen prawns
  • 300 g na zucchini tare da fata (mai tsabta sosai) an yanka kusan 0,5 cm
  • 1 teaspoon gishiri
  • 300 g na tagliatelle
  • 300 g cream na dafa abinci ko kirim mai tsami
  • wani tsunkule na gishiri
  • wani tsunkule barkono
  • yankakken chives ko faski don yayyafa (dama)
  • flakes na chili ko cayenne foda (na zabi, idan kuna son taɓawa na ƙarshe na yaji)
  • yayyafa na karin man zaitun budurwa

Shiri

  1. Saka bawon lemun tsami da cukuwan Parmesan a cikin gilashin kuma a nika 15 seconds, gudun 10. Muna cirewa zuwa kwano da adanawa.

  2. Mun sanya ruwan a cikin gilashin. Mun sanya kwandon Varoma a cikin matsayinsa kuma sanya prawns, sanya tiren Varoma kuma sanya zucchini. Muna rufe Varoma da shirin Minti 16, yanayin zafin Varoma, gudun 1. Cire Varoma.

    * Idan zamuyi amfani da dafaffun da aka dafa, kawai zamu sanya zucchini kuma za'ayi amfani da prawn din kai tsaye lokacin yin hidimar.

  3. Sanya gishirin karamin cokali 1 na gishiri da tagliatelle. Mun sanya Varoma a matsayinsa kuma saita lokacin da aka nuna akan kunshin taliya (kimanin minti 6-8 kusan.), Zazzabi 100 ° C, juya zuwa hagu, saurin cokali. Muna cire Varoma.

  4. Muna tace taliyar akan kwano don tattara ruwan dafa abinci. Saka cikin gilashin 130 g na ruwan dafa abinci, da Varoma zucchini, kayan marmari, ruwan lemon tsami, gishiri da barkono. Mun gutsura 20 seconds, gudun 8 kuma muna shirin 2 minti, zazzabi 90 ° C, gudun 1.

  5. Mun sanya tagliatelle a cikin kwano, ƙara prawns da miya da haɗuwa. Yayyafa tare da cakuda Parmesan da lemun tsami, dusar mai na man zaitun kuyi hidima.

    Hakanan na sanya yankakken chives a saman (shima yana da daraja faski misali) wanda yake bashi kyakkyawar launi sannan kuma zan sanya barkono ko barkono mai kaza ko cayenne na ƙasa.

Bayanan kula

Kuna iya amfani da kowane irin taliya da kuke so (spaghetti, linguine, macaroni, farfale ...).


Gano wasu girke-girke na: Shinkafa da Taliya, Da sauki, Kasa da awa 1/2

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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