Kirki mai hade da alayyaho da karas

Wasu lentil cike da ƙarfi, amma tare da taɓawa ta musamman: lentil kirim tare da alayyafo da karas. Manyan abubuwanda take dashi sune tushen kuzari da bitamin ga jikin mu. Abu ne mai sauƙin gaske kuma mai ɗanɗano wanda zai ba mu ƙarfi da kuzari don aiwatar da duk ayyukan da ke jiranmu a rana. Amma za mu ba ka wani creamy da taɓawa ta musamman ta ƙara feshin cream a karshen. Yarda!

Hakanan abu ne mai sauqi ayi, saboda lentil a cikin Thermomix girki ne mai matukar godiya. Kuna da yawa sanya komai a cikin gilashin kuma ku bar ta tayi muku aikin. Don haka, a cikin irin wannan girke-girke dole ne koyaushe mu tuna cewa injin ɗin zai yi aiki na kusan minti 45, a lokacin hakan ba zai daina samar da tururi da zafi ba. Me zamu iya yi don amfani da wannan kuzarin? Da kyau kuyi amfani da ƙaunataccenmu kuma wani lokacin mantawa, kwano varoma da tire.

A saboda wannan dalili, muna baku shawara cewa duk lokacin da kuka sanya thermomix ɗinku don dafa aƙalla mintuna 20 a jere, ku tuna cewa za ku iya dafa sauran jita-jita a lokaci guda (nama, kayan lambu, kwai, puddings ...) cewa zaka iya amfani da shi a wasu shirye-shiryen da kuma cikin mako. Na bar ku anan sashin mu na varoma kitchen don haka ku sami mafi kyawun injin ku.

Kirki mai hade da alayyaho da karas

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Wasu lentil cike da ƙarfi, amma tare da taɓawa ta musamman: lentil kirim tare da alayyafo da karas. Abu ne mai sauƙin gaske kuma mai ɗanɗano wanda zai ba mu ƙarfi da kuzari tare da a creamy da taɓawa ta musamman ta ƙara feshin cream a karshen

• Irin Arcas

• Nau'in girke-girke: legumes
• Calories: 375
• Ayyuka: 4

• Lokacin dafa abinci: 50M
• Jimlar lokaci: 50M

Sinadaran

• 250 g na lentil ruwan kasa
• 100 g albasa
• 1 teaspoon tafarnuwa foda
• 60 g man zaitun
• 1 teaspoon na paprika mai zaki
• 1 teaspoon ƙasa cumin
• 1/2 teaspoon turmeric
• Karas 2 a yanka a sanduna
• 200 g na alayyafo
• 1 ƙaramin tubali na cream don dafa abinci (200 ml)
• 800 g na ruwa
• gishiri dan dandano (ko kajin hankali, duba bayanan kula)

Shiri

1. Muna jika lent akalla awanni 2 kafin mu dafa su. Bayan waɗancan awanni 2, sai mu zuƙe su mu wanke su.

2. Mun sanya albasa da mai a cikin gilashin. Mun shirya 4 seconds, gudun 4. Tare da spatula mun rage ragowar da zai iya kasance a bangon gilashin. Mun tsara yanzu Minti 6, yanayin varoma, saurin 1. Muna buɗe murfin kuma ƙara paprika (dole ne mu yi hankali don ya faɗi a ƙasan gilashin ba kan ruwan wukake ba) da shirin Minti 1, yanayin zafin varoma, saurin 1.

3. Yanzu hada da lentil da aka wanke da wanda aka bushe, alayyaho, yankakken karas, kayan kamshi, roman kazar (na zabi), da ruwa da gishiri. Mun shirya Mintuna 40, 100º, juya hagu, saurin cokali.

4. Add cream da shirin Minti 10, zafin jiki 100º, juya zuwa hagu, saurin cokali. 

Bayanan kula

Muna ƙarfafa ku ku shirya kantunanku na kanku, ga girke-girke: na gida bouillon Allunan