Ina tsammanin cewa lentil shine tsohuwar ƙaunatacciyar ƙaunataccena, da kyau kuma zan iya gaya muku cewa yana ɗaya daga cikin jita-jita da nafi so !! A cikin kowane nau'i: a cikin salatin, stewed, tare da chorizo, tare da alayyafo, a cikin cream ... Ina son su. Don haka a wannan lokacin muna so mu ba wa 'yan wasan aji stewed lentil kuma ka raka su tare apple kuma tabawa na curry.

Yana ba shi taɓawa mai ban sha'awa sosai saboda tuffa yana kara girma kuma yana da laushi a ciki. Daɗin ɗanɗanar curry yana da kyau ƙwarai da bambanci da na masu sanyin girki. Baya ga iya barin shi a shirye jiya da kuma gama shi a wannan lokacin tare da apple, kuma cikakke ne ga waɗanda ke bin tsarin abinci vegan.

Lentils tare da curry apple

Buga girke-girke

Ajiye girke-girke

CloseDon Allah login

Babu asusun duk da haka? Register

Leasa irin na lentil na waje, wanda ya dace da kayan cin ganyayyaki, wanda aka yi amfani da kayan marmari da aka dafa tare da taɓa curry.

Irin Arcas

Kayan abinci: zamani
Nau'in girke-girke: legumes
Calories: 300
Ayyuka: 4

Lokacin dafa abinci: 50M
Jimlar lokaci: 50M

Sinadaran

Ga lentil masu ƙarfi

325 g na muƙamuƙan ruwan kasa wanda zamu shayar da dare / yamma kafin
1 cebolla
2 zanahorias
4 cloves da tafarnuwa
50 ml na man zaitun
gishiri dandana
karamin cokali na yankakken cumin
wani tsunkule barkono
karamin cokali na jar jar paprika
900 ml na ruwa
mai yalwar squirt na farin vinegar
Cut gyada kankara a cikin julienne
3 tablespoons na tumatir miya soyayyen

Ga apple:

1 fuji ko hoda 'ya mace
Curry foda don dandana
Cokali 2 na margarine na kayan lambu

Shiri

Saka albasa, karas, tafarnuwa, gishiri da mai a cikin gilashin. Yanke 5 seconds a saurin 5.
Sauté don Mintuna 12 a zazzabin Varoma, saurin 1.
Theara kayan lambu, letas da duk kayan ƙanshi (cumin, barkono, paprika da curry) a cikin gilashin tare da ruwan da ruwan inabin. Cook don Minti 35, 100º, saurin cokali, juya hagu. Tare da beaker.
Bincika idan lentil ɗin sun riga sun yi laushi kuma idan basu shirya ba, ƙara lokaci daga minti 5 zuwa minti 5, sake shirya zafin jiki 100º, saurin cokali, juya zuwa hagu. Lokacin girki ya dogara ne da taurin ruwa. A nawa yanayin, ruwan yana da lemun tsami da yawa kuma ya ɗauki mintina 45 kafin su kasance a shirye.
Da zarar sun kasance masu so, muna dandana su da gishiri da kayan yaji kuma mu gyara zuwa yadda muke so. Hakanan muna kara ruwa kadan idan sunyi kauri sosai. Idan romon ya sami jiki da dandano sosai, sai a zuba soyayyen tumatir a ciki sannan a bar lentil din ya tafasa ba kwano Mintuna 5, yanayin zafin varoma, saurin cokali, juya hagu.
Za mu bare apple, mu tsinkaye shi kuma mu yanke shi azaman.
Atasa griddle ko kwanon rufi a kan babban zafi kuma ƙara magarine don narke shi. Theara apple kuma jira minti 2 don ya yi launin launin ruwan a gefe ɗaya a kan babban zafi, juya shi kuma ƙara curry. Bar shi launin ruwan kasa na tsawon minti 3 a daya gefen.
Mun sanya apple a saman kowane faranti.

Source - Isasaweis Adaptation

ThermoRecetas

Lentils tare da curry apple