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Steen lentils da prawns, curry, lemon da mint (salon Dabiz Muñoz)

Legends60 minti4 mutaneKalori 300
1/52/53/54/55/5 (Kuri'u 2)
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de Irin Arcas

Lentils tare da prawns (Dabiz Muñoz) 1

A yau mun kawo muku wasu Michelin tauraron lentil!! Su ne kaskantar da kai na girke-girke na lentil tare da carabineros daga mai dafa abinci Dabiz Muñoz, wanda a lokacin tsarewar ya fara wallafa girke-girke a tashar sa ta Instagram kuma ina son su !! Domin sune girke-girke waɗanda zaku iya yi a gida, amma wannan yana da mahimmancin taɓawa da asali na asali wanda yake ba jita-jita.

Mun canza yan sanda ne kawai prawns, don girke girke yayi sauki. Amma tabbas, zaku iya amfani da prawns wanda dandanon ba zai misaltu ba, ko kuma prawn misali. Don haka a nan za mu gabatar muku: stewed lentils tare da prawns, curry, lemun tsami da mint (Salon Dabiz Muñoz).

Abu ne mai sauki, kodayake gaskiya ne cewa yana da wasu matsakaici matakai waxanda suke ba shi wancan asali mai matuqar dadi wanda zai banbanta waxannan stewed na lentil din da gargajiya stewed lentil. A gefe daya za mu dan soya kan shrimp / prawns kadan kuma, a gefe guda, za mu kuma toya kayan yaji a baya.

Shawarata ita ce ku yi amfani da kayan ƙanshi masu ƙyau ƙwarai, shi ne kuma zai ba da ɗanɗano mai daɗi ga tasa. Mu tafi can?

Lentils tare da prawns (Dabiz Muñoz) 3

Steen lentils da prawns, curry, lemon da mint (salon Dabiz Muñoz)

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Yankakken lentl tare da prawns, curry, lemon da mint a cikin salon mai dafa abinci Dabiz Muñoz. Nunin dandano.

Steen lentils da prawns, curry, lemon da mint (salon Dabiz Muñoz)
  • Irin Arcas
  • Kayan abinci: zamani
  • Nau'in girke-girke: legumes
  • Calories: 300
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 10 prawns (ana iya maye gurbin prawns, jan prawns ...)
  • 300 g na lentil (an jiƙa sa'o'i 3 kafin)
  • 3 manyan yanka na ginger
  • 900 g kaza broth
  • 1 teaspoon gishiri
  • 2 zanahorias
  • 1 dankalin turawa
  • Tomatoesanyen tumatir na 6
  • 3 cloves da tafarnuwa
  • 50 + 30 g man zaitun
  • 30 g + 70 g sherry giya
  • Matsakaici na tablespoons 2-3 na curry foda
  • 1 matakin cumin ƙasa cumin
  • barkono barkono ko flakes dan dandana
  • ruwan 'ya'yan lemun tsami na 1/2
  • 2 tube na bawon lemun tsami
  • 4 tablespoons na gida da soyayyen tumatir miya
  • 100 g man shanu
  • 1 kyakkyawan gungu na sabo mashi

Shiri

  1. Muna cire kawunan daga prawns kuma mu ajiye.

  2. Mun sanya karas da dankalin turawa a manyan guda a cikin gilashin kuma sara 5 seconds, gudun 4. Mun janye kuma mun ajiye.

  3. Ba tare da wanke gilashin ba, saka giyan 50 g na zaitun a cikin gilashin da zafi Minti 2, zafin jiki 120º, saurin cokali. 

    Theara tafarnuwa ɗauka da ƙarfi da hannu ko tare da wuƙar wuƙa da kawunan kai. Mun shirya Minti 5, zafin jiki 120º, saurin cokali, juya hagu. Bayan minti 4 mun ƙara g g 30 na giya kuma jira lokacin gamawa tare da cire gilashin.

  4. Theara lentil, broth, ginger, bawon lemo, karas da dankalin da aka ajiye, da tumatir ceri kai tsaye zuwa gilashin. Mun shirya Minti 45, zafin jiki 100º, saurin cokali, juya hagu. Bayan minti 10 na farko, wanda ya riga ya ba da tafasar farko, ƙara gishiri karamin cokali 1.

  5. Cire shrimp kawunnan daga gilashin, kuzuba ruwan 'ya'yan itace sosai don ya faɗi cikin gilashin (kuna iya barin su huce kaɗan a wajen gilashin don kada ku ƙone kanku). Hakanan muna cire tafarnuwa, bawon lemun tsami da ginger.

  6. A cikin kwanon frying mun sanya 30 g na mai (manyan manyan cokali 2) da zafi akan ƙananan wuta. Mun sanya kayan kamshi a cikin kasko muna motsa su sosai don kar su kona mu amma su dan gasa kadan.

    Idan sun dan gasa dan kadan, sai a kara giya 70 a kwanon ruyu sannan a juya sosai. Theara ruwan lemun tsami na 1/2 sai a sake motsa shi kuma a barshi ya dahu a kan wuta mara zafi na secondsan daƙiƙa.

  7. Muna shirya lentin mu Minti 10, zafin jiki 100º, juya zuwa hagu, saurin cokali ba tare da beaker ba.

    Yayin da lentil din ke girki a lokacin wadannan mintuna 10, sai mu hada kayan kamshi daga kwanon rufi, miyar tumatir, dan kadan a ciki (na tilas) da nikakken mint kai tsaye ta cikin kwalbar cikin gilashin.

  8. Tare da gilashin tuni an kashe, ƙara man shanu da aka yanka. Muna jira na mintuna 5 kafin a kafa shi kuma shirin babu zazzabi sakan 30, saurin cokali, juyawar hagu

    Yanzu mun sanya gwataran da aka bare a cikin gilashin, sanya gilashin kuma bar shi ya huta tare da kashe minti 30. Prawayoyi za su dafa daidai da sauran zafi daga stew.


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