Shiga o Yi rajista kuma a more ThermoRecetas

Lentils tare da shinkafa da avocado ga yara

Verduras50 minti4 mutaneKalori 350
1/52/53/54/55/5 (Kuri'u 2)
Loading ...

de Irin Arcas

Lentils_arroz_aguacate

Yau lokaci yayi ... girke-girke na musamman don karami na gidan! Sau nawa ya faru da ku cewa kuna son abubuwa "ba tare da tuntuɓar kayan lambu ba"? Da kyau, yin karbuwa a girke-girke na naman alade, yau yara zasu more wasu sosai cikakken lentil cewa, ba tare da sani ba, za a yi ta a babban nau'in kayan lambu, bitamin da kuma abubuwan gina jiki.

Wannan girke-girke kuma cikakke ne don ciyar da tarkacen kayan lambu waɗanda muke da su a cikin firinji, tunda za mu iya tsara girke-girken yadda muke so da sanya waɗancan kayan lambu da muke da su ko waɗanda muka fi so.

A gefe guda, a wannan yanayin ba za mu yi amfani da dankalin turawa ba tunda za mu kammala wadannan lentil din da su Farar shinkafa, wanda zai samar da dukkan kuzari daga sinadarin carbohydrates.

Kuma a ƙarshe, kuma don ba da lentil ɗinmu abin taɓawa, za mu raka su tare kayan kwalliyar avocado, wanda yake da laushi mai kyau ga yara (idan yaranku ba sa son shi, cire shi daga girke-girke ya isa). Kuma manya za su so shi, za ku ga abin da sabo yake kawowa a cikin tasa da wane bambancin dandano da laushi.

Kuna iya barin shirya tare da ci gaba lentil da shinkafa, amma a cikin kwantena daban, don zafafa su da haɗe su a dai dai lokacin da ake hidimar su. Koyaya, avocado, bana bada shawarar shirya shi da wuri saboda zai iya yin oxidized da sauri. Misali, zaka iya shirya shi mintuna 30 kafin cin abincin rana, tunda lemo zai kiyaye shi na waɗancan mintuna.

Lentils tare da shinkafa da avocado ga yara

Buga girke-girke
Ajiye girke-girke
CloseDon Allah login

Babu asusun duk da haka? Register

Lentil stew tare da shinkafa da avocado manufa ga yara, cike da bitamin da kuma ma'adanai. Cikakken farantin kawai don kammala tare da kayan zaki.

  • Irin Arcas
  • Nau'in girke-girke: kayan lambu
  • Calories: 350
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 300 gr na lentil launin ruwan kasa (jika jiya)
  • 1/2 jan barkono
  • 1/2 koren barkono
  • 2 zanahorias
  • 1/2 aubergine
  • 1 leek
  • 1 cikakke tumatir
  • 4 cloves da tafarnuwa
  • 50 gr na man zaitun
  • Sal
  • barkono
  • cumin
  • jan paprika
  • 1 lita na kaza broth
  • fantsama da ruwan inabi
  • 2 tablespoons na tumatir miya
  • 200 gr na farin shinkafa
  • 1 lita na ruwa da gishiri
  • 2 cikakke avocados
  • man zaitun
  • lemun tsami
  • Sal

Shiri

  1. Muna gabatar da lita na ruwa a cikin gilashin da kwandon da kuma shirin Minti 7, yanayin varoma da saurin 1.

  2. A ƙarshen wannan lokacin, mun sanya shinkafar ta bakin (zai faɗi cikin kwandon) kuma muna shirin 14 mintina, varoma zazzabi da saurin 4. Muna gabatar da spatula ta bakin sannan muna motsa shinkafa sau biyu ko uku yayin dahuwa.

  3. Mun duba cewa shinkafar daidai ce idan kuma ba haka ba, za mu shirya wasu 'yan mintoci kaɗan, a daidai yanayin zafin da kuma saurin.

  4. Tare da taimakon spatula, muna cire kwandon tare da shinkafa, mun juya shi a kan akushi da ajiye.

  5. Ba tare da wanke gilashin ba, ƙara man, gishiri, cumin, paprika, lentil da broth na kaza.

  6. Mun sanya kwandon a cikin gilashin kuma ƙara dukan kayan ɗanyun da aka yankakke a ciki.

  7. Cook don Minti 35, 100º, saurin cokali, juya hagu, tare da muryar beaker a kunne

  8. Bincika idan lentil ɗin sun riga sun yi laushi kuma idan basu shirya ba, ƙara lokaci daga minti 5 zuwa minti 5, sake shirya zafin jiki 100º, saurin cokali, juya zuwa hagu. Lokacin girki ya dogara da asali akan taurin ruwa, da kuma nau'ikan lentil da muke amfani da su.

  9. Lokacin da suka shirya, za mu cire kwandon, mu zub da abin da ke cikin gilashin a cikin tukunya ko kwantena. Ba tare da wanke gilashin ba, mun sanya kayan lambu a cikin gilashin kuma mu murƙushe 1 minti, saurin ci gaba 5-7-10.

  10. Mun hada da lentil a cikin gilashin da muke da kayan marmari mai kyau, mun kuma kara fantsama na vinegar, da soyayyen tumatir kuma muna shirin Minti 5, saurin cokali, 100º, hagu na hagu. Wannan matakin zai kara daddawa da kauri ga lentil din, don haka idan kaga sun yi yawa, zaka iya saka ruwa yadda kake so.

  11. Muna duba batun gishirin.

  12. Yanke avocado din a cikin yankakken yanka, zuba lemon, mai da gishiri.

  13. Muna ba da dutsen farin shinkafa, kewaye da lentil da yanka avocado a saman.

Lentils_arroz_aguacate2

Daidaitawa tare da TM21

Teburin Yin girki tare da TM31 da TM21 Mayra Fernandez Joglar1 lentils na ganyayyaki

Informationarin bayani - naman alade


Gano wasu girke-girke na: Legends, Kayan girke-girke na Yara, Lokaci

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Ana Belen m
    sa 10 shekaru

    Sannu Irene, a wannan satin na sanya lentin ku da shinkafa da avocado kuma duk mun ƙaunace shi, na ɗan ƙara ruwa kaɗan ne ga ƙaramin kamar yadda kuke nunawa tunda ya ɗan yi fata Ina fata, iyaye sun ci shi yadda yake. The taba na avocado, mai girma. Sun kasance masu daɗi. Na gode sosai da kuka raba wannan babban girkin.

    Amsa ga Ana Belen
    1.    Irin Arcas m
      sa 10 shekaru

      Yaya kyau Ana Belén! Na yi matukar farin ciki da ka so shi sosai. Kuma game da kauri, ya danganta da nau'in lentil, amma abu mai kyau shine zamu iya daidaita shi da dandanonmu ta hanyar ƙara ruwa kaɗan ko kaɗan. Na gode sosai da kuka bibiye mu da kuma sakonku. Kyakkyawan runguma.

      Amsa wa Irene Arcas
  2.   Mimi Farethra m
    sa 10 shekaru

    Yayi kyau !!! Kullum ina yin lentil tare da shinkafa dafa tare 🙂 da sannu zan gwada wannan sigar! Godiya ga rabawa !!!

    Amsa wa Mimi Faretra
    1.    Irin Arcas m
      sa 10 shekaru

      Na gode da sakon ku! Ina son yin haka saboda shinkafar ta fi cikakke kuma, fiye da duka, abin da ya rage a kan ku za ku iya ajiye shi (ko da yaushe daban) kuma ku sake yin hidima a lokacin da kuke bukata. Idan muka dasa shinkafar a cikin rowa (ko lentil ne, ko miya ko wani ruwa), idan ta huce sai ta yi “ci” ta haka sai mu guje ta. Mun gode da bin mu da kuma shirya girke-girke. Runguma kyakkyawa.

      Amsa wa Irene Arcas