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Cannelloni na lokacin rani da keɓaɓɓen tuna

taliya40 minti3 mutaneKalori 240
1/52/53/54/55/5 (Kuri'u 44)
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de Mayra Fernandez Joglar

rani-cannelloni-tare da-taba-tuna-thermorecetas

Da wannan zafin wutar da ke kunna murhu zai zama mahaukaci, don haka na yanke shawarar shirya wasu lokacin rani cannelloni tare da tataccen zalo da kuma adana kayan gargajiya tare da bechamel don hunturu.

Wannan girke-girke yana da sauƙin shirya, zai iya zama yi a gaba da kuma shirya shi da safe. Don haka idan muka zo cin abincin rana ko abincin dare za mu yi su.

Ina ba da shawarar cewa kayi amfani da tuna a ciki marinade. Yana da ɗan ƙaramin ruwan inabin nan wanda ke ba da halaye da yawa ga tasa. Suna kuma yin aure daidai da soyayyen koren barkono waɗanda muka ɗora a sama don yin ado.

Wadannan rawanin bazarar ba su da bechamel ko wani nau'in miya, wanda ke ceton mu da yawa kalori.

Da wadannan adadin, raka'a 9 suke fitowa, saboda haka mun shirya hidimomi guda 3 wadanda muke tare dasu tare da cikakken salatin koren ganye ... kuma tuni munada abincin dare shirya!!

Cannelloni na lokacin rani da keɓaɓɓen tuna

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Wasu raƙuman rani ba tare da ɓawo ba kuma suna da sauƙin yi.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: taliya
  • Calories: 240
  • Ayyuka: 3
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 50 g na koren barkono
  • 1 clove da tafarnuwa
  • 20 g man zaitun
  • 100 g albasa
  • 150 g na tumatir miya (duba girke-girke a nan)
  • 2 kananan gwangwani na zababben tuna
  • Zanen gado 9 na cannelloni

Shiri

  1. Muna shayar da takaddun cannelloni suna bin umarnin masana'anta.

  2. Mun sanya mai a cikin gilashin kuma mu dumama shi 5 mintuna, 100º, gudun 1.

  3. A halin yanzu, muna barewa da tsaftace tafarnuwa da koren barkono. Yanke barkono a cikin bakin ciki da tafarnuwa a yanka. Lokacin da mai yayi zafi, zamu sanya su a cikin gilashi da kuma shirin Mintuna 10, yanayin zafin varoma, saurin cokali, juya hagu.

  4. Bayan lokaci, zamu cire barkono da tafarnuwa da kyau. Mun bar mai a cikin gilashin.

  5. Theara albasa, yankakke kuma a yanka a cikin manyan guda. Muna cizon sa a lokacin 5 seconds, gudun 5. Mun rage gutsutsura zuwa ruwan wukake da shirin 5 mintuna, 100º, gudun 1.

  6. Sauceara tumatir miya. Muna dafa shi don 10 mintuna, 100º, gudun 1.

  7. A ƙarshe, ƙara tataccen ruwan ƙuna. Mun shirya 3 mintuna, 100º, gudun 1 don haka duk abubuwan dandano sun haɗu.

  8. Muna rarraba ciko tsakanin takaddun taliya da muka riga muka shirya. Muna mirgine su kuma sanya su a cikin babban kwano ko kai tsaye akan faranti masu aiki.

  9. Mun gama ado da soyayyen barkono da tafarnuwa da muka ajiye.

Informationarin bayani - Tumatirin miya mai kauri


Gano wasu girke-girke na: Shinkafa da Taliya, Da sauki, Girke-girke na lokacin rani

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Maria Jose m
    sa 8 shekaru

    Barka dai, girke-girke mai kyau, amma ba a yin gasa daga baya? Kuma tumatir din da aka nika ko aka soya, mun gode sosai da kuka taimaka mana wajen girki

    Amsa wa maria jose
    1.    Mayra Fernandez Joglar m
      sa 8 shekaru

      Sannu
      Ba a yin waɗannan gurasar ba kuma ba su da bijimel miya.
      Zai fi kyau a sanya su da miya mai tumatir a gida amma kuma zaka iya amfani da markadadden tumatir. A wannan yanayin, Ina ba da shawarar ku ƙara sukari kaɗan don gyara acidity da tsunkule na ɗanɗano na ɗanɗano da kuka zaɓa don ba ku damar taɓawa.

      Gaisuwa da godiya bisa bibiyarmu !! 😉

      Amsa ga Mayra Fernández Joglar
  2.   Elvira m
    sa 6 shekaru

    Me ake ci da sanyi?
    Shin taliya tana da kyau lokacin sanyi?
    Gracias

    Amsa ga Elvira