Mackerel ratatouille

Wannan abincin ya fito kwatsam wata rana lokacin da nake gwaji a cikin kicin kuma ina ƙoƙarin yin stew tare da wannan babban kifin mai shuɗin abinci, mai daɗi da mara tsada, wanda shine mackerel. Muses sun taimaka min, kodayake a tunani na biyu ina tsammanin babu muss a cikin ɗakin girkin ... amma hey, ba komai, wani ɗan tawaye ya zame ni kuma, kodayake mackerel ratatouille Ba shi da alaƙa da sakamakon da na yi tsammani, ya fito da kyau cewa yanzu ya zama gama-gari a teburinmu. Kuma ina fata cewa gidan adana kayan tarihi zai dawo don ziyarta sau da yawa don haɗa komai da irin wannan kyakkyawan sakamako.

Na bauta masa kamar appetizer a cikin tartlets cewa na riga na saya (idan kuna son yin su da kanku, zaku iya bin girke-girke na tartunƙus ɗin baƙar fata da ƙwai quail). Ya kasance mummunan rauni. Sai na so game da kayan gasa, a matsayin cikawar Dankali (girke-girke na kullu, a cikin Cizon alayyahu), Kamar yadda ado, rikitarwa tare da kwai, ko a ciki sanwic ga kayan ciye-ciye na yara. Tabbas, a gare su, dole ne ku yi takatsantsan da ƙaya, Ina iya cire su da tweezers a sauƙaƙe.

Mackerel ratatouille

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Na gina jiki, da ɗanɗano da tsada. Wannan sabon abincin maketil din tare da tumatir da barkono abinci ne mai gamsarwa: kayan kwalliya akan kayan goge-goge da burodi, cike da kayan kwalliya, ado ko abincin yara.

• Ana Valdes

• Nau'in girke-girke: kifi

• Lokacin dafa abinci: 40M
• Jimlar lokaci: 40M

Sinadaran

• 700 g na sabo ne mackerel
• 100 ml na mai (1 beaker)
• 2 tablespoons na alkama gari
• 150 g albasa
• 50 g jan barkono
• 50 g na koren barkono
• 500 g tumatir
• 1 tablespoon na mayonnaise
• 1 tablespoon sukari
• Sal

Shiri

1. Muna gabatar da rabin gilashin mai a cikin gilashin kuma zafi don Minti 5, yanayin zafin varoma, saurin cokali.

2. Yanke mackerel cikin guda kusan 2 cm. cire fata da ƙaya. Muna cinye su da babban cokali 2 na gari waɗanda aka gauraya da karamin cokali 1 na gishiri.

3. Mun sanya shi a cikin gilashin kuma mun soya shi Minti 3, saurin cokali, juya hagu tare da beaker a kunne Mun fitar da ajiyar.

4. Ba tare da tsabtace gilashin ba, za mu ƙara ɗayan rabin gilashin mai, albasa, jajayen barkono, ɗanyen barkono, tumatir, sukari da ƙaramin gishirin 1/2. Mun murkushe yayin 5 seconds, a gudun 3.

5. Mun shirya Minti 25, yanayin zafin varoma, saurin 1.

6. Mun haɗu da mackerel da shirin Minti 5, 100º, saurin cokali, juya hagu.

7. minti daya kafin a gama, kara cokali na mayonnaise ta bakin.

Daidaitawa tare da TM21

Informationarin bayani - Black pudding da quail qwai tartlets, Cizon alayyahu