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Madara mai oat mai dadi

Abin sha722 minti1 lita mutaneKalori 47
1/52/53/54/55/5 (Kuri'u 40)
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de Mayra Fernandez Joglar

madara-mai dadithermorecetas

Madara mai oat mai dadi shine kayan lambu sha cewa ina so. Tana da kalar zinariya mai tsananin kyau da kuma dandano mai ban sha'awa.

Kun riga kun san cewa madara oat Ba ɗan ɗanɗano, don haka in ɗanɗana wannan abin sha da na yi amfani da shi Kwanan watan Medjool. Nau'i ne wanda aka kebanta da zaƙinsa da girmansa. Sun dace da wannan girke-girke.

Wannan madarar ko kayan lambu ba ta samarwa da yawa okara. Kodayake galibi akwai ragowar hatsi da ƙananan dabino. Ana iya haɗa su daidai a cikin muesli ko ga kowane kullu kullu, kek ko muffin. Duk wani bayani yana da kyau don rashin jefa abinci.

Abu ne na al'ada ga kayan shaye-shaye na gida don samar da ajiya a ƙasan kwalban lokacin da suke hutawa, saboda haka ana bada shawarar a girgiza sosai kafin kowane amfani. Wannan shine yadda kuke samun mafi kyau zane da dandano.

Madarar oat mai daɗi cikakke ne ga waɗanda ke bin abincin mara-lactose, ba sa haƙuri da furotin na madara, ko kuma kawai suna kan ganyayyaki ko cin ganyayyaki. Menene ƙari bashi da suga, syrup na agave ko wani irin kayan zaki, samfuran halitta ne kawai.

Madara mai oat mai dadi

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Madarar oat mai kyau cikakke ne don yin kayan zaki da girke-girke masu zaki.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: abubuwan sha
  • Calories: 47
  • Ayyuka: 1 lita
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 50 g na birgima hatsi
  • 5 kwanan watan Medjool
  • 1 tablespoon na vanilla ainihin
  • 1 tsunkule na gishiri
  • 1000 g na ruwa

Shiri

  1. Kwana guda kafin mu jiƙa hatsi da aka yi birgima. Ba kwa buƙatar ruwa mai yawa, rufe su kawai zai isa.

  2. Washegari, mun sanya flakes ɗin da aka zubar, kwanakin, ainihin abubuwan vanilla da ɗan gishiri a cikin gilashin. Muna ƙara ruwan kuma muna rufewa da kyau. Mun riƙe ƙoƙon da shirin Minti 2, saurin 10. Da farko injin din zai dan motsa amma wannan na al'ada ne.

  3. Bayan lokaci, tace madarar oat mai daɗi ta cikin matattarar raga mai kyau kuma adana shi a cikin firinji.

Bayanan kula

Yana riƙe har zuwa kwanaki 5 a cikin firiji.

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Oat madara / Almond okara cookies


Gano wasu girke-girke na: Abin sha da ruwan 'ya'yan itace, Lactose mara haƙuri, Ganyayyaki

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  1.   Ana m
    sa 8 shekaru

    Me yasa flakes ke digowa?
    Shin ba zai fi kyau a kara wannan ruwan hutawa ba inda za'a sami karin dandano kuma watakila bitamin / kayan masara?

    Amsa wa Ana
    1.    Mayra Fernandez Joglar m
      sa 8 shekaru

      Sannu Ana:

      Suna malalewa saboda ruwan bashi da amfani. Yana kama da ruwan ɗumi daga umesan hatsi wanda shima ba'a amfani dashi saidai ban ruwa ga shuke-shuke. Ido! kar a rude da ruwa a dafa kayan lambu wanda yake dauke da bitamin da kuma ma'adanai!

      Zan gaya muku ... da gaske, an jika hatsi don sauƙaƙa wa enzymes, lactobacilli da sauran abubuwan haɗin da ke lalata da kawar da phytic acid don kunnawa da aiki. Wannan acid din na iya mannewa da alli, magnesium, jan ƙarfe, ƙarfe, da kuma zinc a cikin hanjin hanji kuma su toshe su.

      Babu shakka an watsar da ruwan saboda yana dauke da wannan acid din ban da sauran kazanta.

      Da fatan wannan amsar zata taimaka muku.

      Saludos !!

      Amsa ga Mayra Fernández Joglar
  2.   Nuria-52 m
    sa 8 shekaru

    Mayra, kun ce kwanan watan Medjool, amma daidai yake idan sun kasance ta wata hanyar ce, ko kuma ta wani suna, a cikin cewa kwanakin su ne ... Nace, ban sani ba.

    Amsa zuwa Núria-52
    1.    Mayra Fernandez Joglar m
      sa 8 shekaru

      Ee Núria, kowane irin kwanan wata yana aiki amma Medjools sun fi sauran dadi.

      Na gode!

      Amsa ga Mayra Fernández Joglar