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Kwanan wata

Kayan zaki66 mintiMutane gram 450Kalori 20
1/52/53/54/55/5 (Kuri'u 32)
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de Mayra Fernandez Joglar

Idan kun damu da yawan shan sukari kuma kuna nema lafiya madadinNa tabbata zaku so manna dabino.

Abun yana dauke da sinadarai 2 kawai kuma mai sauki ne don haka babu wasu uziri da zasu kula da kanku. Don shirya shi dole ne muyi amfani dashi kwanakin inganci. Cewa suna da dabi'a mai daɗi kuma cewa ba'a wanka dasu cikin glucose.

Za mu iya samun kwanan wata a kowane lokaci na shekara amma yana cikin ƙarshen kaka mafi kyawun tashar sa. Don haka nan da 'yan makonni za mu iya ganin su a kasuwanni tare da farashi mafi sauki da inganci.

Abinci ne da dole ne mu samu sosai a cikin abincinmu tunda haka ne mai gina jiki da kuzari. Bugu da kari, ana ba da shawarar amfani da shi tsakanin mutanen da ke fama da cututtukan osteoporosis, hauhawar jini, ƙarancin jini da na mata masu ciki da 'yan wasa.

Ana iya adana manna kwanan wata a cikin firinji kuma yakan ɗauki makonni da yawa ba tare da wata matsala ba. Ana amfani da shi ne wajen zaƙi yogurts, pancakes, porridge da hatsi har ma don shirya wadataccen infusions ko santsi. Kodayake ana bazawa akan burodin burodi mai zafi, amma kuma yummy.

Kwanan wata

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Wannan taliyar dadi za ta taimaka maka wajen sanya kayan zaki da ka fi so.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kayan zaki
  • Calories: 20
  • Ayyuka: 450 grams
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 400 g na ruwa mai kyau
  • 200g kwanakin dabino

Shiri

  1. Mun sanya ruwan a cikin gilashin kuma mu dumama shi 5 mintuna, 90º, gudun 1.

  2. Bayan lokaci, za mu sanya kwanakin a cikin gilashin kuma mu bar shi ya huta tsakanin minti 20 da awa 1.

  3. Kafin nika, muna cire ɗan ruwa. Mun gutsura 30 seconds, gudun 4. Gaba muna shirin wasu 30 seconds, gudun 9.

  4. A ƙarshen lokaci, muna bincika cewa taliya tana da yanayin da ake so. Idan muna son karin ruwa, za mu iya ƙara wani ɓangare na ruwan da aka tanada. A halin da nake ciki, na kara ruwan duka kuma ina da man kuli mai sauki wanda za a iya amfani da shi, ko da yadawa.

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  1.   Elena Fasto Ramon m
    sa 7 shekaru

    Menene rabo don maye gurbin sukari? Idan a girke girke suke tambayata 100 gr, taliya nawa zan saka?

    Amsa wa Elena Fasto Ramon
  2.   Letizia Peretti-Barbera m
    sa 7 shekaru

    Ina yin jams da wannan taliya

    Amsa zuwa Letizia Peretti Barbera
  3.   nati chincoa morillo m
    sa 6 shekaru

    Kuna iya bani girke-girke, Ina matukar sha'awar Leticia Peretti Barbera, NA gode

    Amsa wa Nati chincoa morillo
  4.   eva m
    sa 4 shekaru

    Har yaushe zai dade a cikin firinji?

    Amsa wa eva
    1.    Mayra Fernandez Joglar m
      sa 4 shekaru

      Sannu Eva, ba zan iya gaya muku daidai ba amma ina tabbatar muku cewa yana ɗaukar lokaci mai tsawo.
      Na gode!

      Amsa ga Mayra Fernández Joglar