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Marinated kifi fillet tare da shinkafa

Kifi30 minti4 mutaneKalori 350
1/52/53/54/55/5 (Kuri'u 50)
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de Irin Arcas

Marinated kifi fillet

A yau mun zo da girke-girke mai matukar taimako, musamman ga abincin dare wanda lokaci ya kure muku. Mu shirya wasu farin kifi fillets, marinated sannan ta dahu a la plancha, kuma za mu raka su da farar shinkafa.

Wane kifi nake amfani da shi?

Wanda kuka fi so, yana da sauƙi. Da yake shine girke-girke na "yakin", muna amfani da fillet na hake daskararre cewa mun bar rana kafin defrosting a cikin firiji. Hakanan zaka iya amfani sabo fillet na hake, teku bream, teku bass...

marinade

Wannan shi ne m da maɓallin girke-girke, Tun da za mu bar kifin ya huta tare da marinade na 'yan sa'o'i kadan kuma hakan zai ba shi wannan kyakkyawar taɓawa.

Mun yi amfani da: tafarnuwa, mai, lemun tsami, cakuda kayan yaji don kifi, cumin da paprika. Idan muka yi magana game da "cakuda kayan kamshi don kifi" muna magana ne game da tulun da suka riga sun zo tare da cakuda kayan yaji don kifi wanda ke da tabawa na busassun tumatir, ciyawa, gishiri ... Kuna iya samun su a kowane babban kanti.

Marinated kifi fillet tare da shinkafa

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Farar fillet ɗin kifi, a dafa sannan a gasa su, kuma za mu raka su da farar shinkafa.

Marinated kifi fillet tare da shinkafa
  • Irin Arcas
  • Nau'in girke-girke: kifi
  • Calories: 350
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 4 farin fillet ɗin kifi (misali hake, teku bream, bass na teku ...)
  • 50 g man zaitun
  • 1 clove da tafarnuwa
  • 1/2 cokali na paprika
  • 1 tablespoon yaji kifi
  • 1/2 tablespoon na cumin
  • 1/4 na gishiri
  • wani tsunkule barkono
  • ruwan 'ya'yan itace na 1/2 lemun tsami
  • 800 g na ruwa + 1/2 teaspoon na gishiri
  • 300 g dogon farin shinkafa

Shiri

  1. kifi marinade

    Mun saka a cikin gilashin mai, kayan yaji, tafarnuwa da lemun tsami. muna hadawa 5 seconds, gudun 7. 

  2. Shirya fillet ɗin kifi a kan babban tire kuma jiƙa su da kyau a bangarorin biyu. Bari ya huta yayin da kuke shirya shinkafa.

  3. shinkafa dafa abinci

    Ba tare da wanke gilashin ba, muna ƙara ruwa da gishiri.

    Mun sanya kwandon a cikin gilashin da shirin Minti 7, yanayin varoma, saurin 4.

  4. Muna zub da shinkafa ta bututun ƙarfe da shirin Minti 15, yanayin varoma, saurin 4. A lokacin waɗannan mintuna 15 dole ne mu motsa shinkafar tare da taimakon spatula sau biyu. Ba lallai ba ne don dakatar da inji tunda za mu iya yin ta cikin bututun ƙarfe.

  5. Kifi dafa abinci da hawa

    A cikin kwanon frying, dafa kifi a kan matsakaici-zafi mai zafi na minti 1 a kowane gefe (idan yana da bakin ciki), 1:30 min -2 min idan ya fi girma.

    Mun sanya shinkafa da kifi a kan faranti. Don jin daɗi!


Gano wasu girke-girke na: Lafiyayyen abinci, Kifi

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   M Karmen m
    sa 1 shekara

    Irene, kamar sauran mutane da yawa, Ina son wannan girke-girke saboda sauƙi, lafiya kuma na ga yana da kyau ba tare da miya ba waɗanda ba su da amfani ga lafiya ko soyayyen abinci kuma ina so in yi shi.
    Matsalar ita ce, daidai kayan kamshin kifi ne suka fi rikitarwa saboda ina son su da busasshen tumatir, ko za ku iya gaya mani ainihin alamarsa da kuma inda yake?

    Amsa wa M Carmen
  2.   M Karmen m
    sa 1 shekara

    Barka da rana Irene, na haɗa jiya amma da alama ba ki da shi
    Irene ta gaya muku cewa ina son wannan girke-girke don yin shi, amma ina so ku gaya mani ainihin sunan kayan kamshi da alamar saboda ba duka kifi ne suke da kayan abinci iri ɗaya ba kuma inda zan saya. Godiya da gaisuwa

    Amsa wa M Carmen
    1.    Irin Arcas m
      sa 1 shekara

      Sannu M. Carmen, waɗannan su ne musamman daga Mercadona 🙂 Amma jin daɗin ƙara waɗancan kayan yaji waɗanda kuka fi so, ƙarfafa kanku don haɓakawa da haɓakawa, wanda shine fare mai aminci. Duk wani hadadden kifi ko kayan kamshin taliya (wanda tabbas yana dauke da busasshen tumatir) da ka samu a babban kanti zai yi kyau kwarai da gaske. Mun gode da rubuto mana!!

      Amsa wa Irene Arcas